Eating Habits,

Sleep, and Stress

Management:
What Goes Wrong?
Eating Habits
• Underweight people are often found to suffer from
malnutrition due to lack of adequate nutrients in the
body
• Overeating is also found to be one of the leading causes
of overweight and obesity.
• Overweight and obese people often encounter a lot of
physical and emotional struggles in their daily lives
Sleep Management
• Sleep is essential to everyone’s health.
• We need about 6 to 8 hours of night sleep everyday to
allow the body to rest and regenerate
• When we wake up in the morning after a good night’s
sleep, we feel fresh and energetic.
• We become effective and productive in our daily
activities.
Bad Sleeping Habits
• Staying up all night
• Internet Addiction
• Eating Before Sleeping
Stress Management
• Stress happens for many reasons – environmental factors,
fatigue, too much work, illness, and loneliness
• Handling stress seems to be tough to do but we need to
learn how to cope with it the right way
• If not properly dealt with, it can lead to many health
concerns—difficulties in sleeping, poor immunity,
hypertension, and even heart disease.
Unhealthy Ways to Deal with
Stress:
1. Smoking
2. Bad Eating Habits – Skipping meals and/or overeating
3. Excessive alcohol intake
4. Excessive sleeping
5. Procrastinating – Trying to hide and escape the problem
using delaying tactics rather than facing the problem