IMPORTANCE OF YOGA

IN STUDENT’S LIFE
Yoga is not any religion or caste; it is an art of healthy living. If you

daily practice yoga, then you will get the result surely. With the help of yoga, we

can balance our mental situation and physical

situation both. Medical professionals and celebrities are also adapting yoga

nowadays. And yoga is not about the different types of postures you need to do

and holding your breath; it helps to see and directly experience the reality.

Yoga is also important in

the school life. It is the only way to achieve the best thing.
 K E E P A G OO D C
I R CU L A TI O N .

Yoga helps you to keep a good blood circulation. So, it actually

helps to transport oxygen and nutrients over your body. Good blood

circulation also helps to keep your organs healthy and makes your skin

glowing.
 R E D U CE
S TR E S S
When you are practicing yoga, that means you

are concentrating on your postures and

breathing and its also the matter in your hand. So you

slowly forget about your stress.

M A I N TA I N
PU L S E R AT E
Yoga helps you keep away from tensions.

So your body is in a relaxed position, and it

automatically maintains a good pulse rate.

When you have a good pulse rate, then your

heart is strong enough to pump more blood

throughout your body.

IMPROVES YOUR
FLEXIBILITY
Yoga makes your body flexible. As you

do many types of postures during

your yoga class, It automatically

helps you to stretch your body very

easily.
HERE ARE SOME BOARDING SCHOOL
WHICH TEACH YOGA TO THEIR STUDENT
- ECO L E G LO B A L E S CH OO L
- T H E DO O N S CH OO L
- W ELH A M S CH OO L
- S T . JU DE ' S S CH OO L
F O R M O R E I N F O C L I C KH E R E