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  • Meal Preparation

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    Meal prep involves planning meals in advance. It can save money, time and promote healthier eating. To start, gather meal prep containers and measuring cups. Pick a meal like lunch or dinner, search for recipes, and prepare ingredients for multiple servings. For example, this document outlines preparing honey sesame chicken lunch bowls for four servings. Meal prepping provides portion control, saves money and time, and allows for healthier food choices throughout the week.

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    Meal prep involves planning meals in advance. It can save money, time and promote healthier eating. To start, gather meal prep containers and measuring cups. Pick a meal like lunch or dinner, search for recipes, and prepare ingredients for multiple servings. For example, this document outlines preparing honey sesame chicken lunch bowls for four servings. Meal prepping provides portion control, saves money and time, and allows for healthier food choices throughout the week.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    29 views9 pages

    Meal Preparation

    Uploaded by

    api-519405711
    Meal prep involves planning meals in advance. It can save money, time and promote healthier eating. To start, gather meal prep containers and measuring cups. Pick a meal like lunch or dinner, search for recipes, and prepare ingredients for multiple servings. For example, this document outlines preparing honey sesame chicken lunch bowls for four servings. Meal prepping provides portion control, saves money and time, and allows for healthier food choices throughout the week.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    of 9

    Meal Preparation

    Nathalie Herrera Reyes


    Create healthy habits

    What is meal prep? Why should you How to start


    consider meal prep?
    What and why?
    • Meal prep is a process of
    planning out meals
    WHY???
    Save money
    Save time
    Healthier food options
    Improve overall health
    How to start
    We will need :
    Meal preparation containers (BPA Free)
    Measuring cups
    Rice cooker (Optional)
    Resources
    • https://sweetpeasandsaffron.com/honey-sesame-chicken-lu
    nch-bowls/

    • https://www.choosemyplate.gov/
    • https://gatheringdreams.com/breakfast-meal-prep/
    • https://sweetpeasandsaffron.com/19-healthy-lunch-meal-pr
    ep-ideas/

    • https://www.budgetbytes.com/category/extra-bytes/budget
    -friendly-meal-prep/
    Pick a meal (Breakfast, Lunch or Dinner)
    Choose your meal according to your
    schedule!

    Look up recipes ! Get creative

    Our focus is on lunch. We will prep Honey


    Sesame Chicken Lunch Bowls (Servings 4)
    Ingredients

     2 Large chicken breast


     3/4 cup uncooked rice or
    quinoa
     Deluxe Stir-fry Vegetables
    or Mixed vegetables of you
    choice
    For sauce :
     1 teaspoon of sesame oil
     ¼ cup of honey
     ½ teaspoon of cornstarch
     ¼ cup of reduced sodium
    soy sauce
     ¼ cup of chicken broth
    Overall….

    ABOUT $25 $5 FOR A LETS TALK


    FOR 4 DAYS HEALTHY AND ABOUT
    YUMMY HEALTH
    MEALS!!!*
    Most Importantly our health benefits

    You are now exactly what is in your food

    Control calorie count


    Portion control
    Improve your relationship with food

    You will have more energy, time and reduced stress

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