STRESS

MANAGEMEN
T
(FILIPINO DEPARTMENT )
AUGUST 23, 2019
“ THE ONLY
PERSON W/O
STRESS IS A DEAD
PERSON”
HANS SELYE
( FATHER OF STRESS RESEARCH)
S=P˃R
STRESS – BODY’S
RESPONSE TO ANY
PHYSICAL 0R
EMOTIONAL
CHANGES IN LIFE
COMMON CAUSES OF STRESS:
1. STRESS AT HOME
2. STRESS AT WORK
3. NEGATIVE SELF-TALK
4. MIND TRAPS
5. SOMEBODY MISUNDERSTANDS
YOU
6. SETBACK TO YOUR POSITION
IN SOCIETY
EFFECTS OF STRESS:
1. TENSION, ANXIETY, WORRY OR
FEAR OF THE UNKNOWN, AND
THINGS WE CAN’T CONTROL
2. NATURAL, PHYSICAL, AND
EMOTIONAL REACTION TO A
CHALLENGE
3. POSITIVE WHEN KEEP IN
BALANCE
 WHAT CAN WE DO TO MANAGE
STRESS?
1. BE ASSERTIVE
2. GET ORGANISED
3. TIME MANAGEMENT
4.VENTILATION
5. HUMOUR
6. DIVERSION AND DISTRACTION
( SINGING…)
- SINGING ABSOLUTELY ABSOLUTELY RELIEVES STRESS FOR THE FF.
REASONS:
1. When you sing you stimulate the vagus nerve that runs down the
back of the sinus cavity and throat. When this nerve is stimulated
it relaxes the body, naturally relieving the tension that stress
can cause. 
2. Singing is fun - and sometimes funny. When you participate in
fun activities, your body releases endorphins, which are feel-good
chemicals. This naturally improves your mood and helps to
counteract the effects of the feel-bad stress chemicals
circulating in your body.
3. If you can add some booty-shaking dance moves to your singing,
you can further increase endorphins and elevate your heart rate.
This exercise element helps to circulate the stress chemicals out
of your body faster too. 
When stress sets in, sing it away! This works great for kids who
are having tantrums or are upset too. All ages can benefit from a
good singing session so belt it out even if you're a little (or a
lot) off tune!
 EVERYBODY LET’S SING!

THANK YOU FOR LISTENING…