HOW TO START OVER

AND
HAVE THE LIFE YOU
WANT
LETTING GO OF THE PAST
1. TAKE CARE OF ANYTHING HOLDING YOU BACK 2. ACKNOWLEDGE YOUR
EMOTIONS
3. EXPRESS YOUR EMOTIONS 4. WRITE IN A JOURNAL
5. LEARN TO BE VULNERABLE 6. FORGIVE THE PEOPLE
WHO HURT YOU
7. WORK WITH A
THERAPIST
CREATING THE LIFE YOU WANT
1. TAKE RESPONSIBILITY FOR YOURSELF 2. CREATE ABOUT THE LIFE
THAT YOU WANT
 3. SET GOALS FOR 4. PULL FROM YOUR
YOURSELF RESOURCES TO SET YOUR
GOALS IN ACTION
5. CONSIDER LIKELY 6. REACH OUT FOR SUPPORT
OBSTACLES AND
CONSEQUENCES
7. KEEP WHAT’S IMPORTANT TO YOU
FOLLOWING YOUR NEW PATH

1. ADD SOME FUN TO YOUR LIFE 2. FOCUS ON THE PRESENT NOT THE
PAST
3. ADOPT FLEXIBLE MIND SET 4. ASK FOR HELP WHEN YOU NEED
IT
 SOURCE
OF
MOTIVATION
• SOMETHING TO DO
• SOMETHING TO LOOK FORWARD TO
• SOMEONE TO DO IT WITH