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The Food Guide Pyramid: Meg Sundseth May 2002
The Food Guide Pyramid: Meg Sundseth May 2002
The Food Guide Pyramid: Meg Sundseth May 2002
Meg Sundseth
May 2002
So what is this Food Pyramid?
(Click on the button that you think fits best)
• An Egyptian refrigerator.
Try again.
You’re right!!!
From USDA
The next layer up is the fruits and
vegetables group.You need 2 to 4 servings of
the fruits and 3 to 5 servings of the
vegetables.
From USDA
The next layer is the dairy and the protein
groups. We need 2 to 3 servings a day of the
dairy group and 2 to 3 servings of the protein
group.
From USDA
The tip-top of the pyramid is the sugar,fats, and
salt group. Guess what? We don’t need to make
choices for that group because if we eat foods from the
other groups we get all the fats, sugars and salt our
bodies need.
But that’s the fun group!!!
If you eat a little
bit from this group it’s
okay but concentrate on
getting foods from the
other groups.
From USDA
The shape of the Pyramid is
balanced. If we make the best food
choices our diets will be balanced, which
means our health will be balanced.
• Heart disease
• Diabetes
• Obesity
special compounds
or nutrients that
keep us running
smoothly.
Each group on the Pyramid contains
certain nutrients. If we eat foods from each
group we’ll be sure to get all the nutrients
we need.