ENGLISH VI

Estudiantes : Carolina Padilla Diaz

Juan Carlos Vasquez
Alana Castellar
Shirly Jimenez
Universidad Tecnologica de Bolivar
Food
Tray food
 INTRODUCCIÓN
Bandeja Paisa is probably the most popular dish in Colombia, it is originally
from the Andean region of the country, where people are called "Paisas"

The fundamental characteristic of this dish is its

enormous abundance, both in quantity and variety of
food, that's why it is served in large plates called trays.
HISTORY OF THE TRAY PAISA

The dish has its origins in the department of Antioquia.

Since the mid-nineteenth century the paisa tray was
the only food that accompanied the muleteer from the
Antioquia region. It is a culinary compound with a high
proportion of carbohydrates, since it had to replace the
great expenditure of energy in the days of travel that
the Antioquia horseman had to develop in his daily
work.
White rice Fried egg Arepa Antioqueña

Hogao With tomato and

Meat banana
onion
INGREDIENTS

Antioquian Chorizo Beans

Pork rind Avocado.
with lemon
NUTRITION
The paisa tray is very nutritious for people.
It contains several foods rich in
- potassium
- iron
- proteins
- Abundant carbohydrates that provide energy

La Tray Paisa is a typical meal in Colombia, the main

time of consumption is at lunch.
 NUTRITION BY INGREDIENTS

 Eggs : excellent source of iron, is the protein with

the highest biological value.

 Rice: offers more vitamins and fiber than any

carbohydrate

 Arepa: brings energy

 Meat: provide protein.
 Banana : provides calories
 Tomatoes: it is a very healthy food, it favors the
healing process.
 Pork rind And chorizo: It is not healthy to overeat
because it provides a lot of fat to the body
 Beans: they are a good source of carbohydrates,
helps cardiovascular health.
 Avocado: provides healthy fat to the body that helps
the heart