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Week 1-KNOWING ONESELF
Week 1-KNOWING ONESELF
KNOWING ONESELF CAN MAKE A PERSON ACCEPT HIS/HER STRENGTHS AND LIMITATIONS AND DEALING WITH
OTHERS BETTER
Prepared by:
Arah Tidalgo Patino
OBJECTIVES:
WHO AM I?
If you have, you are not alone.
SELF
Is the union of elements,
namely; body, thoughts,
feeling or emotions, and
sensations that constitute the
individuality and identity of
a person. It includes a
person’s life purpose,
meaning and aspirations.
BODY
Constitutes your
physical attributes,
your health, your
posture and poise.
THOUGHTS
The way you
think and how
you perceive
things around
you.
EMOTIONS & SENSATIONS
NATURE NURTURE
PERSONALITY
Write what you have learned and your reflections on the topic discussed. This
will serve as your journal entry, which you will continue to do throughout the
semester.
In the journal, write down your thoughts, feelings and realizations about the
lesson. Pay special attention to what kinds of emotions you are feeling and
how these are affecting your thoughts about yourself.
List down things about yourself that you would like to improve on and create a
work plan on how to do this.
AGREEMENT WITH MYSELF