CLEAN FOOD

SID : 15679

NAME : Quoc Nam TRAN

 WHAT IS CLEAN EATING ?
Clean eating doesn't have anything to do
with food being clean or dirty.
It simply involves choosing minimally
processed, real fothat provide maximal
nutritional benefits.
The idea is to consume foods that are as
close to their natural state as possible.
Selecting ethical and sustainable foods is
also a part of clean eating.
HOW CLEAN FOOD IS IMPORTANT TO
PEOPLE ?

I. WHY SHOULD WE USE THE CLEAN FOOD ?

II.HOW TO EAT CLEAN ?
III.PROS AND CONS OF CLEAN FOOD
WHY SHOULD WE USE THE CLEAN FOOD ?
More Energy
A healthy diet that properly nourishes
your body helps you feel energetic and
productive. Several nutrients, including
the B-complex vitamins and iron, help
your cells access fuel so that they can
function properly.
Clean eating also helps regulate your
blood sugar, helping you avoid fatigue-
inducing blood sugar spikes, which can
occur after you eat processed
carbohydrates, such as sweets or refined
grains. The Michigan State University
Extension recommends jump-starting
your energy levels with a breakfast that
includes fiber-rich whole grains, which
provide energy that lasts you through to
lunch.
Cancer Prevention
Eat a clean diet, and you'll also help
fight cancer growth. Following a diet
rich in processed foods puts you at an
increased risk of cancer, according to
the Colorado State University
Extension, and saturated fat,
processed meat and fried foods all up
your cancer risk.
On the other hand, a clean diet, rich in
fruits and veggies, boosts your intake
of phytonutrients and antioxidants,
which fight cancer growth. Colorado
state highlights cruciferous veggies
— a family that includes broccoli and
kale — and tomatoes as especially
beneficial.
Better Mental Health
A healthful diet not only benefits
your physical well-being, but it
supports your mental health. Some
of the nutrients from your diet —
such as vitamin B-6, help make
dopamine, A chemical involved in
feelings of pleasure.
Omega-3 fatty acids also support
good mental health, while a
deficiency can cause moodiness
and depression. Limiting caffeine
can also improve mental health —
it can increase anxiety — and not
skipping meals can avoid stress
headaches or stomachaches.
HOW TO EAT CLEAN ?
 here we have 7 steps to make :
1. Choose Whole, Natural Foods And Seek To Eliminate Or
Minimize Processed Foods.
2. Choose Unrefined Over Refined Foods.
3. Include Some Protein, Carbohydrate And Fat At Every Meal.
4. Watch Out For Fat, Salt, And Sugar.
5. Eat Five To Six Small Meals Throughout The Day.
6. Don’t Drink Your Calories.
7. Get Moving.
 Pros and cons of clean food

PROS
• Clean food is a type of food that is grown by safe agricultural techniques,
says no to toxic chemicals, does not use growth stimulation to improve
yields or profits. By modern technology as well as the meticulousness that
farmers in the farms can provide consumers in general with safe and quality
clean food. So what is the advantage of clean food? Clean food has the
function of providing all the necessary nutrients that people in need meet.
Besides, it is the safety for human digestive system, ecosystem of the
environment. With these outstanding advantages, it is enough to prove the
advantages and safety when using this food. We specialize in providing our
customers with reputable food sources, quality of clean food, organic food
so you can choose for yourself the best for your family.
CONS
• Clean food is often sold in separate stores or supermarkets so its price is
quite expensive compared to the foods sold in the market, but the quality is
much better. Because of the high price, many people cannot afford to use
clean or regular food. Besides, clean food is more difficult to preserve
because it quickly spoils because it is not preserved by toxic stimulants,
suitable for meals of the day. Through some of the above issues, customers
must have understood clearly about clean food so that they can choose and
consider how to use food, right? We always ask ourselves what is clean food
and there is always a need for clean food. However, not everyone
understands all the characteristics and properties of this food.
 THANKS FOR WATCHING

 Have you ever tried clean food ?

 If not, why don’t we try it
together for good health ?