The Foolproof Diet

Healthy Eating, Step by Step

Stick To Your
9 Dieting Goals Drink Plenty Of
8
Water

Track Your
1 Current Diet

Get Rid Of
Eat Fruits And
7
2 “Problem Foods” Vegetables

3 Introduce
Slowly
Changes Introduce Exercise
Into The Mix 6

4 Start A Food Journal Adjust Your Expectations 5