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  • Food: Thy Medicine To Improve Immunity: Presented by Ashna Singhal Sodexo Nutritionist

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    The document discusses ways to improve immunity through nutrition, including eating adequate protein, omega-3 fatty acids, probiotics, fruits and vegetables, and getting sunshine exposure. It also notes the body has regulatory systems to protect immunity and that disturbance in areas like nutrition, exercise, attitude, rest, and sunshine can lead to illness by impacting immunity. Good nutrition habits that help normalize immunity are outlined.

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    The document discusses ways to improve immunity through nutrition, including eating adequate protein, omega-3 fatty acids, probiotics, fruits and vegetables, and getting sunshine exposure. It also notes the body has regulatory systems to protect immunity and that disturbance in areas like nutrition, exercise, attitude, rest, and sunshine can lead to illness by impacting immunity. Good nutrition habits that help normalize immunity are outlined.

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    8 views8 pages

    Food: Thy Medicine To Improve Immunity: Presented by Ashna Singhal Sodexo Nutritionist

    Uploaded by

    ashna
    The document discusses ways to improve immunity through nutrition, including eating adequate protein, omega-3 fatty acids, probiotics, fruits and vegetables, and getting sunshine exposure. It also notes the body has regulatory systems to protect immunity and that disturbance in areas like nutrition, exercise, attitude, rest, and sunshine can lead to illness by impacting immunity. Good nutrition habits that help normalize immunity are outlined.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    of 8

    FOOD: THY

    MEDICINE TO
    IMPROVE
    IMMUNITY
    PRESENTED BY
    ASHNA SINGHAL
    SODEXO NUTRITIONIST
    PILLARS OF OPTIMAL HEALTH -
    NEARS
    NUTRITIO
    N
    N
    EXERCISE & ACTIVITY
    E
    AT T I T U D E &
    A THOUGHTS
    REST & SLEEP
    R
    SUNSHINE
    S
    REGULATORY, PROTECTIVE & CONTROL
    SYSTEMS OF OUR BODY

    Disturbance in one or more leads to illness and disease


    TYPES OF IMMUNITY

    SKIN
    TR
    AD
    TI I
    ON
    AL

    NU
    TR
    IM ITIO
    PR NA
    OV LL
    ED Y
    GOOD NUTRITION HABITS TO
    NORMALIZE IMMUNITY
    Adequate intake of Protein

    Adequate intake of Omega 3 Fatty Acids- DHA

    Adequate intake of Probiotics and Prebiotics

    Adequate intake of fruits and vegetables –


    Rainbow (phytonutrients)

    Adequate exposure to Sunshine

    Avoid COWS
    IMMUNO-BOOSTERS

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