KNOWING AND

U N D E R S TA N D I N G
ONESELF
S EL F
• The union of elements, namely :
body, thoughts, feelings or
emotions, and sensations that
constitute the individuality and
identity of a person.
THE BODY CONSTITUTES YOUR PHYSICAL
AT T R I B U T E S , Y O U R H E A LT H A N D Y O U R
POSTURE AND POISE.
 YOUR
THOUGHTS
The way you think,
and how you perceive
things around you
affect how you feel
about them and bring
about sensations.
 EMOTIONS • You experience prompt to act and behave the
way you do.
AND • The union of these elements make up your
SENSATIONS character and personality
 WHY IS
KNOWING
YOURSELF
SO
I M P O R TA N T ?