Caring for Our

Computers
FOLLOW THE LEADER
Too much time using computer can badly affect
us in many ways.

1. Sitting too long in an awkward or

improper posture can result in bad
posture. This can badly affect our SPINE,
MUSCLES, AND JOINTS.
Too much time using computer can badly affect
us in many ways.

2. Using the KEYBOARD and MOUSE

improperly can result in hand injuries.
Too much time using computer can badly affect
us in many ways.

3. Staring too long at the SCREEN can

strain our eyes. We will get headache,
blurry vision, and redness of the eyes.
Too much time using computer can badly affect
us in many ways.

4. Eating JUNK FOOD while using the

computer along with lack of physical
activity can lead to obesity.
Too much time using computer can badly affect
us in many ways.

5. Too much PLAYING OF COMPUTER

GAMES and other entertainment
applications can leave less time with
family and friends.
Too much time using computer can badly affect
us in many ways.

6. Using COMPUTERS BEFORE BEDTIME

can cause trouble in getting a good sleep.
What do you see?
PROPER USE OF THE COMPUTER
1. Set time limit and have breaks in between.
2. Spend more time with our family and
friends to do enjoyable activities together.
3. Go out and be active.
4. Eat healthy food during mealtimes as a
family.
5. Choose appropriate computer games that
are best to play with our family.
To ease the computer use, let us remember the
following:

1. The monitor should be slightly below our

eye level and arm’s length away. The view
of the screen should prevent use from
bending our necks.

2. Use hand-friendly designed keyboard to

minimize our sore wrists.
To ease the computer use, let us remember the
following:

3. Use a comfortable chair that has back and

foot support. Place a pillow behind our
lower backs or a footrest for our
adjustments.

4. Practice proper posture. Our arms should

lay close to our bodies.
How we can take good care of our computers

1. Our hands should be clean

and dry before using our
computers.
2. Place our computers in a
clean, cool, and dry place.
 How we can take good care of our computers

3. Keep food or drink away from

our computers. Food crumbs can
invite insects and bacteria. If a
liquid is accidentally spilled onto
our computer, we call an adult.
How we can take good care of our computers

4. Keep our computers clean at

all times, especially the monitor,
keyboard, and mouse. Use a
clean, damp cloth to clean the
external parts of our computers.
How we can take good care of our computers

5. Handle our computer devices

with care.
assignment
Page 18-Activity 1
Page 20-Activity 3
Obey the rules
Page 21- follow the correct way