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  • Materia:Intermediate Presentado Por: Lina Yisel Suarez Perez y Diana Paola Peña Corredor Docente: Hidali Velez Corrales

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    Diana Paola Peña
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    This document presents information from Lina Yisel Suarez Perez and Diana Paola Peña Corredor for their 8th semester project in the Early Childhood Education program at the Panamerican University Foundation. It provides tips for maintaining good health, including eating a balanced diet with foods from all groups, getting 30 minutes of physical activity daily, avoiding stress, not smoking, breathing well, sleeping 8 hours per night, staying hydrated, and eating 5 servings of fruits and vegetables in a variety.

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    Original Title

    A healthy life

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    This document presents information from Lina Yisel Suarez Perez and Diana Paola Peña Corredor for their 8th semester project in the Early Childhood Education program at the Panamerican University Foundation. It provides tips for maintaining good health, including eating a balanced diet with foods from all groups, getting 30 minutes of physical activity daily, avoiding stress, not smoking, breathing well, sleeping 8 hours per night, staying hydrated, and eating 5 servings of fruits and vegetables in a variety.

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    3 views7 pages

    Materia:Intermediate Presentado Por: Lina Yisel Suarez Perez y Diana Paola Peña Corredor Docente: Hidali Velez Corrales

    Uploaded by

    Diana Paola Peña
    This document presents information from Lina Yisel Suarez Perez and Diana Paola Peña Corredor for their 8th semester project in the Early Childhood Education program at the Panamerican University Foundation. It provides tips for maintaining good health, including eating a balanced diet with foods from all groups, getting 30 minutes of physical activity daily, avoiding stress, not smoking, breathing well, sleeping 8 hours per night, staying hydrated, and eating 5 servings of fruits and vegetables in a variety.

    Copyright:

    © All Rights Reserved
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    of 7

    MATERIA:INTERMEDIATE

    Presentado por: Lina Yisel Suarez Perez y


    Diana Paola Peña Corredor
    Docente: Hidali Velez Corrales

    FACULTAD DE EDUCACIÓN
    LICENCIATURA EN PEDAGOGÍA
    INFANTIL
    8 SEMESTRE
    FUNDACIÓN UNIVERSITARIA
    PANAMERICANA
    TAKE CARE OF
    YOUR BODY AND
    BE HAPPY
    And how
    to get all
    this?
    Incorporate foods from all groups daily and do
    at least 30 minutes of physical activity

    Balanced diet
    Food is the
    key

    Be physically
    active to
    maintain an
    active life
    Avoid stress

    No smoking

    Breathe well
    Sleep 8 hours a day for more
    energy

    Maintain good body hydration

    Consume 5 servings of fruits and


    vegetables daily in a variety of types
    and colors

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