Summary of previous class.

o National Paddy Growing Day

o Good People of My District
o Mediators
o FaRmer
o Teacher
o Tailor
 Objectives.
 After the completion of this lesson,
students will be able to
 Know about the difference between
right habits and bad (wrong)habits.
 We should always follow good works
and good habits.
 Bad habit.
 A bad habit is a negative
behaviour pattern. Common
examples include: procrastination,
overspending, nail-biting etc….
 List of few bad
o habits
Eating Fast Food
o Alcohol (if you think you may be an
alcoholic, please get professional help)
o Emotional Shopping
o Spending On Credit Cards
o Facebook Twitter addiction
o Reddit
o Eating Candy
o Eating White Sugar
 It takes 21 days to break an
addiction
 The old belief that it took 21
days to change a habit has now
been labeled a myth
 According to psychologists, while
it may take approximately 21 day
of conscious and consistent effort
to create a new habit, it takes far
longer to break an existing habit.
Effect of bad habits on daily
lifestyle.
 Bad habits interrupt your life and
prevent you from accomplishing
your goals.
 They jeopardize your health — both
mentally and physically.
 And they waste your time and
energy.
What causes bad habits?
Most of your bad habits are
caused by two things.
Stress and boredom.
Most of the time, bad habits are simply a
way of dealing with stress and boredom.
Everything from biting your nails to
overspending on a shopping spree to
drinking every weekend to wasting time
on the internet can be a simple response t
stress and boredom.
How to Break a Bad Habit ?
 Instead of trying to stop doing
something—“It’s hard to stop a
behavior,” says Berkman—start
doing something else.
Class work assignment
1.How to Break a cycle of Bad Habit?
2.What are the major effects of bad
habits?
3.List 5 major bad habits.
4.What are few bad habits in you that
should be changed?
5.What cases getting into bad habits?
Homework assignment
Explain the given picture below.
 Answer the following questions.

• Land of Brave or Gorkhas. ……………

• Land of midnight sun. …………..
• Land of rising sun. ………….
• Land of setting sun. ………….
• Land of thousand elephant. ………….
• Land of thousand lakes. …………..
• Land of Thunder. …………..
• Playground of Europe. ……………..
• Roof of the world. ……………..
• Windy city. …………….
• Yellow river. …………….
• City of temples. …………….
• Garden city of india. …………….
• Birthplace of Lord Buddha. …………….