Fitness

Enhancement
Through Folk
Dance
Are you familiar with this following Folk dance?
Are you familiar with this following Folk dance?
Are you familiar with this following Folk dance?
Are you familiar with this following Folk dance?
What is dance?

Dance is an activity where

you move your body in time
with music. Dancing is a part
of human expression.
Why do people dance?
• To celebrate, recreate, compete,
perform rituals, and enjoy
• To stay fit
• Gives benefits to young people
like you
 What other
benefits we get
from dancing?
 Dance to Fitness
Dance has been done since the ancient
times. It is very popular today. Dancing
can be done alone, with a partner, by
small group, or by a large group. You can
dance in hall, dance floor, dance school,
clubs, dance studios, community halls, or
even in your own home. Dancing is very
popular and many organizations adopt it
for competitions and for their fitness
programs.
 Basic Dance Step
• Touch step
 
• Bleking step
Dance step • Close step
with • Hop step
music • Slide step
• Change step
• Cross change step
• Hop polka
 Basic Dance Step
• Native Waltz
 
Dance step • Cross Waltz
with music • Mazurka
• Sway balance with a point
• Sway balance with a raise
• Sway balance with a brush
• Sway balance with a swing
• Sway balance with a hop