HEALTH BEHAVIORS,HEALTH RISKS FACTORRS, AND

PHYSICAL ACTIVITY (PA) PERFORMANCE

•EATING BEHAVIOR
ONE RECEIVES PROPER NUTRITION THROUGH THE CARE WE GIVE TO
-

OUR DIET.
-FOR TEENAGER THE CALORIC REQUIREMENT MUST BE
APPROXIMATELY 2200 CALORIES A DAY.
-PROVIDE PROPER SUSTENANCE SUCH AS MINERAL (IRON), IODINE AND
ZINC
-FOUND IN GREEN LEAFY VEGETABLES,SEAFOOD,LIVER, AND CEREALS
-IRON IN MEAT,FISH,CHICKEN,AND WHOLE GRAIN AND ENRICHED
BREADS AND CEREALS.
CAROTENE DARK GREEN AND ORANGE VEGETABLES
( SPINACH, CARROTS, SWEET
POTATOES,CONTALOUPES
VITAMIN B1 MEAT, GRAIN, CEREALS,BROCCOLI

VITAMIN B2 FISH ,MEAT, LIVER, CHEESE, GREEN VEGETABLES

B-COMPLEX FISH, LEAN MEAT, NUTS, GRAIN PRODUCTS,LEGUMES

VITAMIN C FRUITS,ESPECIALLY CITRUS

POTASSIUM FRUITS ( BANANA, MELON, AND CITRUS ) AND VEGETABLES

( GREEN AND LEAFY VEGETABLES) , BROCOLLI, SWEET
POTATOES, LEGUMES
•SLEEP
-ARE MAINTAINING ONE’S HEALTH.
-APPROXIMATELY 8 HOURS OF SLEEP IS NEEDED
BY AN INDIVIDUAL.
 STRESS MANAGEMENT
• STRESS IS EXPERIENCED WHEN DEMANDS ARE PLACED
ON SOMEONE WHO FINDS IT HARD TO COMPLY WITH
THESE DEMANDS.
• POST-TRAUMATIC STRESS IS CAUSED BY AN
UNNATURALLY TRAUMATIC EXPERIENCE,LEADING TO THE
DISRUPTION OF A PERSON’S ABILITY TO COPE AND
FUNCTION EFFECTIVELY.
• CHRONIC STRESS OCCURS WHEN SOMEONE
EXPERIENCES REPEATED AND CONTINUING DEMANDS
THAT INHIBIT THE PERSON’S FUNCTIONS
HEALTH RISK FACTORS
• SEVERAL RISK FACTORS
- FAMILY HISTORY
- CIGARETTE SMOKING
-HYPERTENSION (HIGH BLOOD PRESSURE)
- HYPERCHOLESTEROLEMIA
-IMPAIRED FASTING GLUCOSE LEVEL
- OBESITY AND SEDENTARY LIFESTYLES (PHYSICAL INACTIVITY )
TYPES OF EATING
•FUELING FOR PERFORMANCE
•EMOTIONAL EATING
•SOCIAL EATING
•EATING WHILE WATCHING TV OR SPORTS
EVENTS
HOW TO DESIGN A WORKOUT PROGRAM

•SIMPLE WORKOUT PROGRAM INVOLVIG

AEROBIC AND STRENGTHENING EXERCISES
CAN BE DESIGNED BY ANYONE. AS A GENERAL
RULE, A WORKOUT CONSISTS OF PARTS