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Vitamin B3 and B6
Vitamin B3 and B6
Occurence in the
body/Functions:
Vitamin Part of coenzymes for oxidation/
B3 reduction reactions, release of
energy, biosynthesis of fatty acids
FOOD
SOURCES
Foods rich in animal
proteins such as:
- liver and organ meats
- lean meats
- fish
- poultry
Whole grains
Nuts and legumes
Avocados
Mushrooms
Deficiency Signs
and Symptoms
Pellagra
Pigmented dermatitis
Inflammation of mucuos membranes
Diarrhea
Weakness
Depression
Flushing, burning of Abnormal heart
hands and face.
Vitamin B3 rhythm
.
Vomiting Effects Glucose intolerance.
Vitamin B6
. Toxic
Effects
Thank you
FLAS
H
MILK