A full-body massage provides 6 health benefits: 1) It reduces the chances of developing chronic back problems by keeping back, neck, and shoulder muscles active. 2) It lowers stress levels and releases tension in the body. 3) It improves sleep quality and duration. 4) It boosts energy levels and fights fatigue. 5) It strengthens the immune system. 6) It increases blood circulation and oxygen flow to tissues.
(Fitness Sutra Book 1) Chopra, Dr. Monika - Workout For Desk Bounds - Quick Stretches & Exercises To Keep Your Neck, Shoulders, Back & Legs Pain-Free and Mind Active-Fitsutra Wellness PVT LTD (2020)
A full-body massage provides 6 health benefits: 1) It reduces the chances of developing chronic back problems by keeping back, neck, and shoulder muscles active. 2) It lowers stress levels and releases tension in the body. 3) It improves sleep quality and duration. 4) It boosts energy levels and fights fatigue. 5) It strengthens the immune system. 6) It increases blood circulation and oxygen flow to tissues.
A full-body massage provides 6 health benefits: 1) It reduces the chances of developing chronic back problems by keeping back, neck, and shoulder muscles active. 2) It lowers stress levels and releases tension in the body. 3) It improves sleep quality and duration. 4) It boosts energy levels and fights fatigue. 5) It strengthens the immune system. 6) It increases blood circulation and oxygen flow to tissues.
A full-body massage provides 6 health benefits: 1) It reduces the chances of developing chronic back problems by keeping back, neck, and shoulder muscles active. 2) It lowers stress levels and releases tension in the body. 3) It improves sleep quality and duration. 4) It boosts energy levels and fights fatigue. 5) It strengthens the immune system. 6) It increases blood circulation and oxygen flow to tissues.
A full-body spa and massage do so much more to you than just providing a relaxing session after a stressful week. It directly impacts your physical health. It improves your emotional well-being. And it affects your overall health and helps improve your longevity. Here are 6 surprising benefits of full body massage therapy listed for you to help you to invest in your health without second thoughts and turn your relaxing spa sessions into a regular event for the greater good. It reduces your chances of developing chronic back problems Jobs of today are increasingly becoming desk- oriented. The hours are long and the days are taxing. Owing to prolonged sitting, back and neck aches become part and parcel of life which, when left untreated, leads to chronic diseases like split-disc or spondylitis. The only way to prevent such an outcome is regular activity of your back, neck, and shoulder muscles, and the best full body massage spa can give you the relief that you need. Interesting, right? This is just a sneak preview of the full presentation. We hope you like it! To see the rest of it, just click here to view it in full on PowerShow.com. Then, if you’d like, you can also log in to PowerShow.com to download the entire presentation for free.
(Fitness Sutra Book 1) Chopra, Dr. Monika - Workout For Desk Bounds - Quick Stretches & Exercises To Keep Your Neck, Shoulders, Back & Legs Pain-Free and Mind Active-Fitsutra Wellness PVT LTD (2020)