Emotional Detox

Identify
your current
state.
Stress Energetic

Depression Calm
Stress Detox by Heartfulness

Left Nostril Breathing

Heartfulness Relaxation

Guided Limb cleaning

Restore Positivity
 The Anatomy of Emotions

The Autonomic Nervous System

The Neuroendocrine System

Autonomic Nervous system
Activation
Fight Flight
Noradrenaline Adrenaline

Axis
Axis of aroursal
aroursal
Relaxation
Faint/Freeze
Acetylcholine

Adapted from ‘Coherence’ by Alan Watkins

 Neuroendocrine System

Positive Negative
Emotion: Emotion:
DHEA Cortisol
The Axis of Emotion Catabolic State
Anabolic State

Adapted from ‘Coherence’ by Alan Watkins

 The Performance Grid
Activation
III
Passion II Angry
Enthusiastic Frustrated
Motivated Anxious

Positive Negative
Emotions Emotions

Content Apathy
Receptive Inattentive
Interested IV Relaxation I Disengaged

Adapted from ‘Coherence’ by Alan Watkins

 Heart - The Great Alchemist
The Heart is the center of our system and the governing organ
at all levels of Being

The Heart has the ability to bring the whole system into balance
and create Physiological , Emotional and Cognitive Coherence

The Heart has the ability to transform negative emotion into

positive emotion

The Heart is also considered to be the portal for accessing the

inner self
 Heart is the Key to Balance
Activation
III
Passion II Angry
Enthusiastic Frustrated
Motivated Anxious

Positive Negative
Emotions Emotions

Content Apathy
Receptive Inattentive
Interested IV Relaxation I Disengaged

Adapted from ‘Coherence’ by Alan Watkins

Heart- based Emotional Intelligence
• Recognize and
• Know your Emotions
understand other
people’s emotions

Self Social
Awareness awareness

Self Relationship
Management Management

• Manage your emotions • Manage

• Motivate Yourself Relationships(Social
Skills)
Emotional Detox
Identify
your current
state now !

Stress Energetic

Depression Calm