NUTRITI P.

ON AND E
WEIGHT
NUTRITION
The process of
P.
providing or
obtaining the food E
necessary for
health and growth.
WEIGHT
A body’s relative
P.
mass or the
quantity of matter
E
contained by the
body.
NUTRIENTS
1. Carbohydrates
2. Fats
P.
3. Fiber
4. Minerals
5. Proteins
6. Vitamins
E
7. Water
WEIGHT GAIN
• Energy consumed is
P.
greater than energy
expended

• More food intake but less

E
physical exertion
WEIGHT LOSS
• Energy consumed is
less than energy
P.
expended

• More physical exertion

E
but less food intake
 WEIGHT
MAINTENANCE P.
E
• Energy consumed
equals energy expended
• Physical exertion is the
same with food intake
 WEIGHT
MAINTENANCE P.
E
• Energy consumed
equals energy expended
• Physical exertion is the
same with food intake
P.
E
P.
E