Physical fitness is a ability of the body to adopt to external
environment and cope with the daily activities.
Techniques MOVEMENT PREPARATION
• Its referred to as a dynamic warm-up, involves moving in a
variety of direction at different speed to help activate the tissues along with the nervous, circulatory and respiratory system responsible for controlling and fueling movement FIVE WAYS OF MOVEMENT PREPARATION WORK AS PRE WARM UP
1. Joint capsule and ligament ending contain numerous
sensory receptors that measure and identify pressure 2. Muscle are comprised of two different kind of tissue: the contractile elements of the actin and myosin proteins and the elastic components of the fascia and connective tissue 3. As muscle lengthen, the muscle spindles sense the rate of length change and communicate with the motor neurons to initiate muscle. 4. Multiplanar movement at a variety of rhythmic speeds increase heat in the body. 5. Reciprocal inhibition to the physiological action that occurs when the shortening or contracting of one muscle send a signal to its functional antagonist which allows it to lenghten MOBILITY
• is the ability to move a limb through it’s full range of
motion. • is a controlled voluntary movement through its entire functional range of motion • Mobility training is the process in which you work to improve mobility in all or a single joints CORE STABILITY
• Ability of a person to stabilize their core.
• Ability to control the position and movement of the core BODY WEIGHT EXERCISE
• Body weight exercise are strength training exercise that use
the individual’s own weight to provide resistance against gravity • It can enhance a range of bio motor abilities including strength, power, endurance, speed, flexibility, coordination and balance