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    Foods You Should Eat: Guidelines For Healthy Living Magazine

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    SUM ONE
    The document provides recommendations for foods to eat for a healthy lifestyle, including yogurt as a source of calcium and probiotics with a recommended serving of 3/4 cup daily, cinnamon for its antioxidants and anti-inflammatory properties with a recommended 1/2 teaspoon daily, garlic for improving cholesterol and boosting the immune system with a recommended 1 clove daily, blueberries for their antioxidants and benefits for heart health and memory with a recommended 1/2 cup daily, and olive oil for improving cholesterol and being heart healthy with a recommended 1 tablespoon daily.

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    Foods You Should Eat: Guidelines For Healthy Living Magazine

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    SUM ONE
    6 views6 pages
    The document provides recommendations for foods to eat for a healthy lifestyle, including yogurt as a source of calcium and probiotics with a recommended serving of 3/4 cup daily, cinnamon for its antioxidants and anti-inflammatory properties with a recommended 1/2 teaspoon daily, garlic for improving cholesterol and boosting the immune system with a recommended 1 clove daily, blueberries for their antioxidants and benefits for heart health and memory with a recommended 1/2 cup daily, and olive oil for improving cholesterol and being heart healthy with a recommended 1 tablespoon daily.

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    The document provides recommendations for foods to eat for a healthy lifestyle, including yogurt as a source of calcium and probiotics with a recommended serving of 3/4 cup daily, cinnamon for its antioxidants and anti-inflammatory properties with a recommended 1/2 teaspoon daily, garlic for improving cholesterol and boosting the immune system with a recommended 1 clove daily, blueberries for their antioxidants and benefits for heart health and memory with a recommended 1/2 cup daily, and olive oil for improving cholesterol and being heart healthy with a recommended 1 tablespoon daily.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    6 views6 pages

    Foods You Should Eat: Guidelines For Healthy Living Magazine

    Uploaded by

    SUM ONE
    The document provides recommendations for foods to eat for a healthy lifestyle, including yogurt as a source of calcium and probiotics with a recommended serving of 3/4 cup daily, cinnamon for its antioxidants and anti-inflammatory properties with a recommended 1/2 teaspoon daily, garlic for improving cholesterol and boosting the immune system with a recommended 1 clove daily, blueberries for their antioxidants and benefits for heart health and memory with a recommended 1/2 cup daily, and olive oil for improving cholesterol and being heart healthy with a recommended 1 tablespoon daily.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    of 6

    Foods You Should Eat

    Guidelines for Healthy Living Magazine


    Yogurt

     Source of calcium  Not all yogurt is made equal, so be sure


    to check the label.
     Contains probiotics to help with
    digestion
     Source of protein
     Recommended serving: ¾ cup daily

    Copyright 2018 10/27/2020


    Cinnamon

     Contains antioxidants
     Has anti-inflammatory properties
     Helps fight bacterial infections
     Recommended serving: ½ teaspoon daily

    Copyright 2018 10/27/2020


    Garlic

     Improves cholesterol levels


     Can boost your immune system
     Can reduce blood pressure
     Recommended serving: 1 clove daily

    Copyright 2018 10/27/2020


    Blueberries

     High in antioxidants
     Help prevent heart disease
     Help with memory loss
     Recommended serving: ½ cup daily

    Copyright 2018 10/27/2020


    Olive Oil

     Improves cholesterol levels


     Rich in vitamin E
     Lowers risk of heart disease
     Recommended serving: 1 tablespoon daily

    Copyright 2018 10/27/2020

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