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    Just The Fats: Know The Good, Bad, and Ugly Fats Presented by Student Name

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    Jean-Claude Bruce Lee
    The document discusses different types of fats: monounsaturated fats like olive oil are unlikely to cause cancer; polyunsaturated fats like corn and sunflower oils as well as fatty fish are liquid at room temperature and may decrease cancer risk; saturated fats from meat, dairy and coconut increase cancer risk; and trans fats from processed foods increase heart disease risk. Omega-3 fatty acids from salmon, tuna and mackerel are polyunsaturated and may decrease cancer risk.

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    Just The Fats: Know The Good, Bad, and Ugly Fats Presented by Student Name

    Uploaded by

    Jean-Claude Bruce Lee
    14 views6 pages
    The document discusses different types of fats: monounsaturated fats like olive oil are unlikely to cause cancer; polyunsaturated fats like corn and sunflower oils as well as fatty fish are liquid at room temperature and may decrease cancer risk; saturated fats from meat, dairy and coconut increase cancer risk; and trans fats from processed foods increase heart disease risk. Omega-3 fatty acids from salmon, tuna and mackerel are polyunsaturated and may decrease cancer risk.

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    Just The Fats

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    The document discusses different types of fats: monounsaturated fats like olive oil are unlikely to cause cancer; polyunsaturated fats like corn and sunflower oils as well as fatty fish are liquid at room temperature and may decrease cancer risk; saturated fats from meat, dairy and coconut increase cancer risk; and trans fats from processed foods increase heart disease risk. Omega-3 fatty acids from salmon, tuna and mackerel are polyunsaturated and may decrease cancer risk.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    14 views6 pages

    Just The Fats: Know The Good, Bad, and Ugly Fats Presented by Student Name

    Uploaded by

    Jean-Claude Bruce Lee
    The document discusses different types of fats: monounsaturated fats like olive oil are unlikely to cause cancer; polyunsaturated fats like corn and sunflower oils as well as fatty fish are liquid at room temperature and may decrease cancer risk; saturated fats from meat, dairy and coconut increase cancer risk; and trans fats from processed foods increase heart disease risk. Omega-3 fatty acids from salmon, tuna and mackerel are polyunsaturated and may decrease cancer risk.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    of 6

    Just the Fats

    Know the Good, Bad, and Ugly Fats


    Presented by
    Student Name
    Monosaturated
     Canola and olive oil
     Unlikely to cause cancer
    Polyunsaturated
     Liquid at room temperature
     Corn, sunflower, safflower oils
     Many types of seafood
    Omega-3 Fatty Acids
     Polyunsaturated
     High fat fish

    ◦ Salmon
    ◦ Tuna
    ◦ Mackerel
     May decrease cancer risk
    Saturated
     Meat
     Dairy products
     Coconut and palm oils
     Increase cancer risk
    Trans Fatty Acids
     Solid at room temperature
     Processed foods like margarine
     Meat, butter, milk
     Increase heart disease risk

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