Fruit and Vegetable

Nutrition
Presented by
Student Name, Nutritionist
Minimum Servings Per Day
 Vegetable Group: 3
1 cup raw, leafy vegetables
½ cup of other vegetables, cooked or chopped raw
¾ cup of vegetable juice
 Fruit Group: 2
1 medium apple, banana, or orange
½ cup of chopped, cooked, or canned fruit
¾ cup of fruit juice
Vegetable Servings
Carrot - 7-inch – 35 calories
Leaf lettuce - 1.5 cups – 15 calories
Tomato - 1 medium – 35 calories
Fruit Servings
 Banana - One medium – 110 calories
 Cherries - One cup – 50 calories
 Grapes - 1.5 cups – 90 calories