WARM UP

EXERCISE
 WHAT IS WARM UP EXERCISE?

• The warming up Exercise is a preparation for physical exertion

or a performance by exercising or practicing gently beforehand.
 IMPORTANCE OF WARM UP EXERCISE

• The purpose of a warm up is to prevent injury by increasing the

body's core and muscle temperature. Warm muscles increase the
rate of energy production which increases reflexes and lowers
the time it takes to contract a muscle.
 WARM UP EXERCISE IN THIS ROUTINE

• Lateral Steps+Pulls – step from side to side, trapping your foot behind the body of the leading leg. At the same time,
wave both arms up in front of your body (in front of and above your head) and then pull them back downwards to your
side in a full sweeping range of motion.
• Slow Rocking Butt Kickers- A slower intense of our regular kickers to get your lower body warmed up; add on upper
body movements as well if you like, especially if you are about to jump into a routine that is heavy in upper body
exercise.
• High Knee Pulls- Pull one knee upwards towards your core, while reaching up and then down with both hands so that
your elbows and high knee are your core at the same time.
• Arm Swings + Lateral Steps- Similar to the first move, step from side to side while tapping the toe of the following
foot behind the leading/ supporting leg, all while swinging arms out and then in front of the body, crossing over one
another.
 WARM UP EXERCISE IN THIS ROUTINE

• Four Torso Twist+Knees- Twist from side to side four times, and then bring one knee up to the opposite elbow. If
you follow this same count (1,2,3,4, knee) you should be bringing a different knee up each and every time.
• Jog in Place- Just like it sounds; get that heart rate up!
• Bodyweight Squats- If your leg aren’t feeling quite warmed up yet, keep the squats shallow. Keep your butt back
and your weight in your heels.
• Front kicks- Kick High and in front of the body, alternating which kick is doing the kicking. Keep your core tight
for an added tonight benefit.
• Boxer Shuffle- Hop from side to side, tapping the non-leading leg on the ground in the center or the distance that
you are hopping back and forth.
WARM UP EXERCISE IN THIS ROUTINE
( JUST CLICK THE LINK BELOW)SAMPLE VIDEO

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