A STUDY ON EXERCISE AND IT'S

EFFECTS ON WELL BEING DURING

COVID 19 LOCKDOWN

By,
DIVITH VM 20SJCCM006
NITHIN KUMAR V 20SJCCM018
VARUN N 20SJCCM036
SOUNDARYA T 20SJCCM040
INTRODUCTION
THE EVOLUTION

Jerry Morris 1953

 METHODOLOGY
 Collected through G-forms
 20 Questions in total
 Population of all ages
 48 responses collected
 Interpreted through pie charts
RESULTS AND INTERPRETATION
 RECOMMENDATIONS BE ACTIVE:
•Get at least 150 minutes per week of moderate- Every Bit Helps
intensity aerobic activity or 75 minutes per week of vigorous Adults who sit less and
aerobic activity, or a combination of both, preferably spread do any amount of
throughout the week. moderate-to-vigorous
•Add moderate- to high-intensity muscle-strengthening activity physical activity gain
(such as resistance or weights) on at least 2 days per week. some health benefits
•Spend less time sitting. Even light-intensity activity can offset
some of the risks of being sedentary.
•Gain even more benefits by being active at least 300 minutes
(5 hours) per week.
•Increase amount and intensity gradually over time.
ADVANTAGES OF PHYSICAL
•Children 3-5 years old should be physically active and have
ACTIVITY
plenty of opportunities to move throughout the day.
•Kids 6-17 years old should get at least 60 minutes per day of
moderate- to vigorous-intensity physical activity, mostly • Weight Management
aerobic. • Reduces Health risks
•Include vigorous-intensity activity on at least 3 days per week. • Strengthen your bones and muscles
•Include muscle- and bone-strengthening (weight-bearing) • Improves your ability to do things and
activities on at least 3 days per week. decreases fail
• Chances of a long life
 CONCLUSION

 We can use this time for becoming healthier.

 We should follow healthy life style.
 We should involve ourselves in physical activities.