Physical Fitness

Physical Fitness
• Can you remember the definition for
flexibility?

• What is balance

• What sports might you need balance

for?

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Warm Up
• Cameras on…

• Get ready…

• We are going to do stage 1 and 2 of a

warm up

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 11 Components of Fitness
• Strength  • Coordination 
• Speed  • Power
• Agility  • Cardiovascular
• Reaction Time  Endurance
• Flexibility  • Muscular Endurance 
• Balance • Body Composition

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 Learning Outcomes
• To define balance
• Identify sports that require balance
• Identify exercises associated with balance

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 Balance- Definition

Balance is the
ability to stay
upright or stay
in control of
body movement

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 Balance in Sport

Can you think of

any sports that
require
balance?

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 Balance in Sport
All sports require even a little bit of balance!

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 Static and Dynamic
There are two
types of balance

Static

Dynamic

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 Balance Exercises
• Cameras on,

• Stand up,

• Get ready for some exercises that can

improve balance!

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 Balance Question Time!
Balance is only needed when you are still

a) True

b) False

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 Balance Question Time!
Dynamic balance is when you remain in
control of your balance whilst moving

a) True

b) False

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 Balance Question Time!
We use our eyes, ears and body sense to
help remain balanced

a) True

b) False

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