By: Grace Torres 8-982-561

and Jessica Diaz

BY: Grace & Jessica

 Introduction

¡Hello!

Welcome to our Psychological Office.

Today we will talk about mental health
and its importance to our life
What is MENTAL HEALTH?

Mental health is a state of well-

being in which the person
realizes their capacities and is
able to cope with the normal
stresses of life, to work
productively and to contribute to
their community. In this positive
sense, mental health is the
foundation of individual well-
being and effective community
functioning.
Why is Important Mental Health?
Mental health is important to keeping
the brain and body healthy, especially in
old age. There are many types of mental
dexterity exercises, and you don't have
to go to the gym to do them. Some are
active, like learning a new song or
playing a game; and others are calmer,
such as relaxation and visualization
exercises. Plan mental exercise on your
calendar right after your physical
training program. Your mind and your
health are worth it.
Determinants of Mental Health

Individual mental health is determined by multiple

social, psychological and biological factors. For
example, persistent socioeconomic pressures
constitute a well-known risk to the mental health
of individuals and communities. The most obvious
evidence is related to indicators of poverty, and in
particular low educational attainment.
Eat Well Be active Go social

Rest Relax Have Fun

set goals Communicate Go social

Manage your thoughts

seek help
Conclution
We CANNOT continue to leave this issue as
something lightly, much less put it aside, feel
ashamed or sorry, if it is painful not being able to
understand many causes, but there is something
that we can do, is to inform ourselves, open our
hearts, HELP, leave silence, DO NOT mock, DO
NOT judge, because poor mental health is the
worst disease, do you know why? because you
can't see the real world, it's like ... if everything
was in black and white; We can if we need that
help, SEEK IT, or give it to someone who needs it
with love, because everything comes from the
most important place:
For love of you