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  • Module 2 Mhpss

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    JoshuaMadel Delantar
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    This document outlines objectives and strategies for an activity aimed at helping students identify and manage their emotions in healthy ways. The objectives are to identify positive ways to manage emotions, practice relaxation exercises, and reframe thoughts. Students are asked to reflect on how they currently deal with emotions and identify if the approaches are healthy or unhealthy. The document then introduces three new strategies - catching feelings, a breathing exercise, and reframing thoughts - to help students manage emotions in healthier ways.

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    This document outlines objectives and strategies for an activity aimed at helping students identify and manage their emotions in healthy ways. The objectives are to identify positive ways to manage emotions, practice relaxation exercises, and reframe thoughts. Students are asked to reflect on how they currently deal with emotions and identify if the approaches are healthy or unhealthy. The document then introduces three new strategies - catching feelings, a breathing exercise, and reframing thoughts - to help students manage emotions in healthier ways.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    38 views8 pages

    Module 2 Mhpss

    Uploaded by

    JoshuaMadel Delantar
    This document outlines objectives and strategies for an activity aimed at helping students identify and manage their emotions in healthy ways. The objectives are to identify positive ways to manage emotions, practice relaxation exercises, and reframe thoughts. Students are asked to reflect on how they currently deal with emotions and identify if the approaches are healthy or unhealthy. The document then introduces three new strategies - catching feelings, a breathing exercise, and reframing thoughts - to help students manage emotions in healthier ways.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    of 8

    MODULE 2 – VALIDATING

    FEELINGS AND NORMALIZING


    REACTIONS
    OBJECTIVES:

    By the end of the session, students should be able


    to:

    • Identify positive ways to manage one’s emotions


    • Practice calming down using a relaxation
    exercise
    • Be able to practice reframing one’s thoughts
    HEALTHY UNHEALTHY

    Please take a look at your own list of emotions and list down the
    ways that you deal with the emotions. Can you identify if you were
    using healthy or unhealthy ways of dealing with the stress? I want
    to remind you of healthier ways of dealing with our feelings. I will
    teach you three new and easy ways:
    CATCHING YOUR FEELINGS
    BREATHING EXERCISE
    Breathing exercises can help you relax,
    because they make your body feel like it does
    when you already relaxed. Deep breathing is
    one of the best ways to lower stress in the
    body.

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