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Vitamins and Mineral Supplements:

Do We Really Need Them?

Article by Farin Kamangar and Ashkan Emadi


Purpose of Article:

Analyzes the results of randomized studies of MVM supplements and


individual vitamins/mineral supplements in relation to overall mortality and
incidence of chronic diseases.
The basics:

● What is an MVM?

● MVMs in the healthcare industry


○ Annual sales of MVMs over $11 billion

○ Nutritional supplement sales 2009: approx. $27 billion; Nutritional supplement sales 2010: over $28 billion

● Popular marketing schemes and beliefs surrounding MVM?


○ Historical success, current policy, and individual proactivity
The conclusions:
● For the general population
○ Not useful
○ Possibly harmful

● Special cases
○ Pregnancy
○ Diet
Takeaway:
To supplement or not to supplement
Inconclusive findings

Financial factors

Awareness

Concluding Video: https://www.consumerreports.org/cro/magazine/2012/09/10-surprising-dangers-of-


vitamins-and-supplements/index.htm

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