P.

E Lesson 2
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Precautionary
Measures When
Running
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1. Do a warm-up before running.

 Before you run, perform

dynamic stretches to warm
up, but avoid static stretches,
as they can cause injury.

 Start by stretching your lower

extremities, particularly the
claves, hamstrings,
quadriceps, and ankles while
walking or slowly jogging.
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2. Use the appropriate equipment.

 Wear shoes with thick soles

that can provide the best
support and comfort.(Make
sure to wear them neither too
tight nor too loose.)

 Wear appropriate upper and

lower attire for running.
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3. Survey the weather first.

 The type of weather will

dictate the preparations you
must make.

 Where the appropriate

clothing to avoid heatsrokes
and colds.
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4.Observe road safety.

 Choose roads that have

sidewalks and no car traffic.

 Obey traffic rules and

regulations.
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5.Stay alert at all times.

 Do not wear earplugs

because this will make you
less aware of the potential
hazards in the environment.

 If running at night, must wear

reflectorized clothing and
avoid dark places.
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6.Beware of animals.

 Watch out for dogs and wild

animal.

 If you encounter an
aggressive animal, be calm
and do not run. Slowly walk
to the other side of the street.
Avoid making eye contact
with the animal.
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7.Set your running goals.

 Before running, determine

the distance and the pace
you want to achieve.

 Beginners should aim for

short distances and slower
pace until they develop their
stamina and edurance
gradually.
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That’s all thank you for listening 😊