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Assignment PJK Nurin 2Bt
Assignment PJK Nurin 2Bt
Assignment PJK Nurin 2Bt
PENERANGAN LAKUAN
SENAMAN KELENTURAN
DARIPADA :
2 AL – BATTANI
SINGLE KNEE TO CHEST
SUPINE TRUNK TWIST
LATERAL TRUNK STRETCH
CALF STRETCH SITTING STRETCH
FOREARM STRETCH
HIP AND THIGHTS STRETCH
BACK SAVER HAMSTRING STRETCH