Workshop On Building Self

Efficacy with Optimistic Attitude

Anousha Siddiqui
Industrial Psychology

Final Year

University of Karachi

Submitted to Ma’am Zi Asma

 Workshop Sketch
Topic Building Self efficacy with Optimistic

Trainer Anousha Siddiqui

Duration 2 hours
Time 11 am to 1 pm
What will they learn in this workshop? What is Self Efficacy, How to be
Optimistic , How to build Self Efficacy
with optimistic attitude, Its Benefits and
Tips.
0 to 30 mins

 We will first present ourselves in the first 30 minutes of our workshop and engage and have
informal discussions with our group, such as questioning them how you all are, where you get
to hear about this workshop and how many of you are from the psychology side or other side,
etc.
 We will do an activity before presenting our subject, so 
 We will carry a white sheet with a black dot. 
 So we're going to ask them what they see, most of them are going to respond to BLACK DOT,
 so we're going to connect this to our subject "Building Self Efficacy with Optimistic Mindset,
" 
 that how our mind first captures the negative and how we can resolve this mechanism by being
 constructive and trying to see positivity in any situation, and by being optimistic we can acco
mplish it.
30 to 60 mins

 In this slot I will talk about what is Self efficacy, Self-efficacy is essentially the belief in your
own ability to control your own behavior, emotions, and motivations. It is your belief in your
ability to solve a problem, reach a goal, complete a task, and achieve what you set out to do.For
example, a student who has a high level of self-efficacy in mathematics will feel confident in her
ability to do well in a tough statistics class. Even if she is not particularly skilled at this
particular type of math, her strong self-belief can help. Optimism is about thinking positive ,
having good and happy thoughts about the situation can make you feel confident about that and
can help you reduce your anxiety , and in this way you resolve your life conflicts without panic.
 Will further talk about optimism by giving some life examples so the audience would relate to
that and will do the activity of sharing their examples of increasing self efficacy or how they feel
their thoughts really affects their lives.

TEA BREAK
 60 to 90 mins

 In this slot I will explain that How does self-efficacy

influence self-esteem and will ask audience what they
understood by this and will talk about what should be
preferred.
 A person's confidence in his or her abilities is referred to
as self-efficacy. People who have high self-efficacy tend to
have a high feeling of self-worth, which affects their ability
to perform. A person who has high-self esteem is likely to
perform well during an interview. People who feel like they
don't matter often have low self-esteem.
 90 to 120 Mins
 In this slot I will talk about the advantages of being optimistic in detail and will give some tips on that
and will interact with audience too by asking if they wanna share some tips how they keep themselves
positive.
• High levels of self-efficacy enhance one's accomplishments and feelings of personal well.
• Self-efficacy helps one to remain calm when approaching challenging tasks .
• Building self-efficacy in multiple areas increases one's confidence in mastering new domains.
• High self-efficacy increases one's willingness to experiment with new ideas.
• Self-efficacy encourages one to set higher expectations for future performances.
• High self-efficacy increases one's persistance and focus on a given task beyond previous levels.
• Tips: Be Conscious of your thoughts, whenever you find yourself thinking negative stop yourself; Keep
yourself busy doing some work or activity, read something etc; Do meditation ;Listen to your favorite
music ; Get proper sleep and rest; Avoid triggers , like avoid negative people and situations or anything
that can trigger your bad mood. Look for partial solutions that keep you moving.