ELF

MYS

Self-
Awareness
VALUES EDUCATION
JANUARY 2021
 S
Y TUNE
K
FUN

“the first and most

important person
you must believe in
is yourself “

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QUESTIONS:

Describe yourself in three words.

What does your ideal “you” look like?
What kinds of dreams and goals do you have?
Rank 5 of the most important things in your life in your career, family,
relationships and love, money, etc.
What are your strengths and weaknesses?

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OBJECTIVES:
• To Know the components of Self Concepts
• To Understand Strength and Weakness of our personal life
• To elaborate our skills in different situations

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Self-Concept: Who are you?
Self-concept refers to your subjective description of who you think you are.

Self-image is your view of yourself in particular situations

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 SELF-CONCEPT
It is how you know and understand yourself. It is the conceptual and mental understanding that you hold
for your existence

“I think therefore I am“

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 SELF CONCEPT
SELF IMAGE SELF WORTH IDEAL SELF
HOW YOU SEE YOURSELF HOW YOU VALUE YOURSELF WHO YOU WANT TO BE

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IMPORTANT PART OF SELF CONCEPT

SELF-IMAGE
 An internal feeling that influences how you see
yourself.
 How you believe other people see you
 Learned beliefs how you see your physical
appearance, personalities and abilities.
 Related to beliefs, attitude and opinions.
SELF-ESTEEM
 How you feel about yourself (emotional) each
person has its own personal views.
 Characteristics and beliefs of one’s body and mind
that shapes self esteem.
 Self-worth, self-regard, self-respect, self- integrity.

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COMPONENTS OF SELF CONCEPT

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Self - Esteem
confidence in one's own worth or abilities; self-respect.
It refers to the way we see and think about ourselves

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10 steps which lead to Self-Esteem
1.Know YOUR self
2.Understand what makes you feel great
3.Recognize things that get you down
4.Set goals to achieve what you want
5.Develop trusting friendships that make you
feel good
6.Don’t be afraid to ask for help.
7.Stand up for your beliefs and Values
8.Help someone else
9.Take Responsibility for your own actions
10.Take good care of yourself

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Good self-esteem gives you the:

Courage to try new things

Power to believe in yourself
Confidence to make healthy choices for your mind and
body now and throughout your life

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Body Image
It’s based on your thoughts and feelings about the way your body looks.
People are judging your appearance can affect your body image.
Poor body image comes from negative thoughts and feelings about your appearance,
and a healthy body image is made up of thoughts and feelings that are positive.

Body image is a major factor in

self-esteem; which is the way you
think and feel about yourself as a person.

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Role Performance

This concept relates to how successfully you play prescribed

role.
their performance are measured in terms of their relative
success or failure in that role

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Personal Identity

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 ACTIVITY
If I were a flower, how will I look like?
 Imagine yourself as a flower, what does it looked like?
 Where will you be if you are a flower?
 What are your characteristics as a flower?
 Relate the flower to your current Thinking/situation

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 ES
KY TUN
FUN
Launch

IN
BOFF

Thank
You
Teacher Mariz
teachermariz1024@gmail.com