PHYSICAL

EDUCATION
TIME!!
 WE WILL BE WATCHING A VIDEO
https://www.youtube.com/watch?v=VV-d0vmtIrs

https://www.youtube.com/watch?v=XCipiMOGUy0

https://www.youtube.com/watch?v=X3CwLBWJgaA
What have you seen on the videos?
dances
It is an activity where you
move your body in time
with the music.
Is dancing important?
 How can dancing make you fit?
1. It helps improve your posture.
2. It promotes good blood circulation.
3. It prevents you from being
overweight.
4. It makes you happy.
5. It helps you to be in shape.
 Facts About Dancing
1. It makes your brain work.
2. It burns unwanted calories.
3. It develops your bones.
4. It makes you healthy.
5. It gives you flexibility.
6. It tones your muscles.
How much time do you spend for
dancing?
Dance
you don’t do
much

Recreational
Dance

Dance as a hobby

Dance dance dance

everyday
It is an instinct that human beings
worship gods. Our ancestors found ways
to worship their gods by imitating the
movements of nature like birds flying,
wind blowing, rain falling and even the
sun shining.
From imitating the nature’s movement
evolved CREATIVE DANCING.
CREATIVE DANCE has branched out
to the dances that we know today. The
movements of this dance illustrate
animals and things around us.
The aim of the dance performance is to
uplift an object of a region or place.
 CREATIVE DANCING

MODERN types TRADITIONAL

classifications

STREET INDI- FOLK

JAZZ BALLET ETHNIC
DANCE GENOUS DANCE

INTERPRE- FESTIVAL
HIP HOP BALLROOM
TATIVE DANCE
CREATIVE DANCES are original ideas
and artistic works.
1. It show your understanding on
things.
2. You may interpret it based on the
emotions you draw from it.
3. You may move in any way like
based on the chosen music.

4. You may draw story and meaning

from the music heard depending on
the beat.
 IMPROVISED AESTHETIC

INGENIOUS CREATIVE
IMAGINATIVE
DANCE

EXPRESSIVE INVENTIVE

components/skills that can be honed

What type of dances are the ff. photos?
 Bring Out That Creativity in You
1. Your teacher will play any modern
music.
2. Close your eyes and internalize it.
3. Try to create movements based on
the music.
4. At the teacher’s mark, all of you will
slowly stand up and show what you
created.
Activity 1: Movements
Imitate the movements of the following:
1. Waves 6. tree
2. Sun 7. firefly
3. Tiger 8. wind
4. Rain 9. flower
5. Bird 10. fish
 Basic Body Movements n Dance
Non-Locomotor (axial)
1. Bend/ Flex – body moving around a wide axis
2. Extend, Straighten – body is stretched
3. Lift, Raised 0 elevating the body to a desired
level
4. Twist – body moving around a long axis
5. Circle – move around a point
6. Swing – move continuously from point to
another
7. Turn/ Rotate – change direction to move
around an axis
 Basic Body Movements n Dance
Locomotor
1. Walk – step I direction
2. Run – push the body through suspending the
body in the air
3. Hop – spring on one foot and land on one foot
4. Skip – step and hop with the same foot in one
count
5. Leap – spring on one fot and land on one foot
6. Jump – both feet and land on one or both feet
 Featured Dance
What do you call these dances?

Hip Hop
 Hip Hop – is a street dance
characterized by different dance styles.
This “new style” type dance has evolved
as part of the dance industry and
influenced the jazz dance which they
called “jazz-funk”.
This dance is danced indoors or
outdoors. Children dance hip hop to
entertain, to complete, and to be fit.
Dancing hip hop can also be a hobby.
 Basic movements of Hip Hop:
1. Breaking – footwork, acrobatic moves
 Basic movements of Hip Hop:
2. Krumping – sharp, fast-paced moves
 Basic movements of Hip Hop:
3. Swaying – waving hands in the air
 Basic movements of Hip Hop:
4. Strumping – feet making sounds
 Basic movements of Hip Hop:
5. Swagging – body flex
 Basic movements of Hip Hop:
6. Turning – body making a move
 Basic movements of Hip Hop:
7. Hopping – slight striding in the air
 Basic movements of Hip Hop:
8. Locking – freeze or sudden pause
 Basic movements of Hip Hop:
9. Popping – quickly contracting and relaxing
the muscles
FEATURED DANCE
INTERPRETATIVE DANCE

This dance translates feeling

and emotions of human
conditions, situations, or
fantasies into movement and
dramatic expressions.
USES OF INTERPRETATIVE DANCE
1. Imitate animals or situations
2. Used in story telling
3. Interpreting singer’s meaning in concerts
4. Form of communication
5. Create a work of art
BASIC INTERPRETATIVE DANCE MOVEMENTS
1. Jumping 2. Stretching
3. Raising hands 4. Reaching-up
5. Waving 6. Turning
7. Bending 8. Hopping
9. Flapping 10. Flickering