My New Year’s

Aspirations
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Table of Contents

01 02
Say Yes Change Habits
Here you could describe the Here you could describe the
topic of the section topic of the section

03 04
Fav Aspiration Activities
Here you could describe the Here you could describe the
topic of the section topic of the section
Aspirations vs Resolutions

Aspirations
Despite being red, Mars is
actually a cold place
Difference
Mercury is the smallest planet in the
Solar System and the closest planet to
the Sun
Resolutions
Venus is the second planet
from the Sun
 Whoa!
This template will help you if you are tired of resolutions.
Here you can write down your different aspirations for the
next year abroad and practice a more achievable, realistic
and meaningful method
 “This is a quote, words full of wisdom that
someone important said and can make the reader
get inspired.”

—Someone Famous
Awesome Words
 01
Say Yes
You can enter a subtitle here if you need it
I Aspire to Say Yes To:

● Venus is the second planet from the Sun

● Mars is actually a cold place

● Saturn is a gas giant and has rings

A picture is worth
a thousand words
Change a Bad Habit
Fill the gaps with your own aspirations and try to change your focus

Less of this More of this

1. Exercising to “burn” calories 1. Do sport to feel good physically

2. Exercising to lose weight 2. Do sport to feel good psychologically

3. Feeling guilty when I take a rest for 3. Enjoy resting and recovering

some time
Maybe You Need a Graph

25 % 15 %
Habit 1 Habit 2
It’s the closest planet It’s the second planet
to the Sun from the Sun

25 % 35 %
Habit 3 Habit 4
Despite being red, Saturn is the ringed
Mars is a cold place one and a gas giant
To modify this graph, click on it, follow the link,
change the data and paste the new graph here
 10,000.00
Big numbers catch your audience’s attention
 333,000.00
earths is the Sun’s mass

24h 37m 23s

is Jupiter’s rotation period

386,000 km
is the distance between Earth and the Moon
Try Six New Activities

Activity 1 Activity 2 Activity 3

Despite being red, Mars is Jupiter is the biggest planet Saturn is composed of
actually a cold place in the Solar System hydrogen and helium

Activity 4 Activity 5 Activity 6

Venus is the second planet Mercury is the closest planet Neptune is the farthest planet
from the Sun to the Sun to the Sun
Little Steps, Big Changes

Mercury is the It’s the biggest It’s composed

closest planet to planet in the of hydrogen and
the Sun Solar System helium

Step 01 Step 02 Step 03 Step 04 Step 05

Despite being Venus is the

red, Mars is a second planet
cold place from the Sun
My Greatest Aspiration

Mercury is the closest planet to the Sun and

the smallest one in the Solar System—it’s
only a bit larger than the Moon. The planet’s
name has nothing to do with the liquid metal
Aspirations Moodboard

Idea 01 Idea 02
Despite being red, Mars is It’s the biggest planet in the
actually a cold place Solar System

Idea 03 Idea 04
Venus is the second planet Saturn is composed of
from the Sun hydrogen and helium
Future Trips

Jupiter
Jupiter is the
biggest planet in the
Solar System
Mars
Despite being red,
Mars is actually a
cold place
Write Your Feelings after Getting
Achievements

Venus Saturn Jupiter

It’s the closest planet to Saturn is a gas giant and Despite being red, Mars
Feelings 1 the Sun has rings is a cold place

Venus is the second Earth is the planet where It’s the third planet from
Feelings 2 planet from the Sun humans live on the Sun
A Break from Social Media

- 50%
Venus is the second planet
from the Sun

+ 15 %
Despite being red, Mars is
actually a cold place

- 30 %
Try to write new percentages about social media Mercury is the closest
usage that should be lower planet to the Sun
This Is Another Graph

Saturn
Saturn is composed of
hydrogen and helium

Mars
Despite being red, Mars is
actually a cold place

To modify this graph, click on it, follow the link,

change the data and paste the new graph here
Learn How to Relax

Lower the
Clear your mind
shoulders
Saturn is a gas giant Despite being red,
and has rings Mars is a cold place

Focus on your Focus on

chest breathing
Venus is the second It’s the third planet
planet from the Sun from the Sun
My Team

You can replace the image on the

screen with your own

Jenna Smith

John Johnson
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screen with your own
Desktop Software

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Wellness Bingo
Dance Perform Practice
Dance for 20’ to your Be kind with a stranger on Let someone else go first
favorite playlist the street

To Thank Read Donate

Write at least 5 things that 20’ of your favorite book Donate some food to an
you are grateful for at the moment animal shelter

Practice Relax Health

Erase each judgmental Do nothing productive for Prepare two healthy dishes
thought today 30 minutes for this week

When you complete an activity, put a star on it. You must mark at least six activities to have your wellness bingo
complete. You could check it at the end of each month
Inspirational Words for 2021

A Ambition H O V
B I Innovative P Promotion W Wellness

C J Q X
D Degree K R Y
E L S Z
F Friendship M T
G N U
Selfcare Check In
Mon Tue Wed Thu Fri Sat Sun
Time alone

Do sport
Social needs

Creative activities
Eat healthy

Learn something new

Healthy Recipes for 2021

Venus

1. Write your step for the recipe here

2. Write your step for the recipe here
3. Write your step for the recipe here
4. Write your step for the recipe here
5. Write your step for the recipe here
6. Write your step for the recipe here
My Daily/Night Routine
Here you could write your new routine for the morning or night. Remember:
a routine makes it easier to maintain habits

1 Put on your comfiest night suit

4 Put your phone on silent mode

2 Use your favorite facial cream 5 Read your favorite book

3 Prepare an herbal tea 6 Practice some night meditation

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 JANUARY FEBRUARY MARCH APRIL MAY JUNE

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JANUARY FEBRUARY MARCH APRIL

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