PHYSICAL FITNESS

Physical fitness - is the ability of the body to function both

effectively and efficiently when performing physical
activity without becoming exhausted too quickly. 
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 It is achieved through:
 1.Proper nutrition
 2. Physical exercise
 3. Sufficient rest
Components of Physical
Fitness
Cardio-vascular endurance
Aerobic Capacity
 Cardiovascular-respiratory function – the
ability of the heart, lungs, and blood vessels
to provide enough oxygen for the body to
perform sustained physical activity
 Muscle Strength
Muscular strength – the ability of a muscle to exert a force
Muscle Endurance
Muscular endurance – the ability of a muscle to exert
a force over a sustained period of time
Flexibility
Flexibility – a measure of the range of motion of
different joints in the body
Body composition
Body composition
– the percentage of
body fat in relation to
the body’s muscle
mass and bone
BMI – Body Mass Index
The FITT Plan for Physical Activity
Frequency
Intensity
Time
Type
Frequency:
Do some type of physical activity every day.
Intensity
Choose an activity that is at least moderate in intensity,
and also try to add a few more vigorous activities over the week.
Time (duration)
Plan on a total time of at least 60 minutes of activity each day
Type
The type of activity can include a variety of team sports, individual sports, recreational activities,
family activities, active hobbies, and walking or bicycling for fun and transportation.
What is your favorite physical activity?