Physical Self

‘’ What? Know ye not that your body is the

temple of the Holy Ghost which is in you, which
ye have of God, and ye are not your own?”
I Corinthians 6:19
1.What are your strengths?
2.What are your abilities?
3.How are you different from
others of same age?
4. What do you wish to change in
your traits? Why?
5. What do you want to achieve
for yourself?
• Our Image is a reflection of our
lifestyle and the kind of life we lead.
• It is important to remember that
what we see may not necessarily
what we may not necessarily be
accurate but perception matters
much.
• According to
Biopsychosocial (BPS) Model of Health
physical weakness is caused by a complex
interaction of biological, psychological
(thoughts, emotions and behaviour) and
sociocultural (socio-economic, socio-
environmental and cultural).
 The dynamics of Physical Health

• Biopsychosocial Model of Health

(BPS)
- reiterates that physical health is a result of the
interplay between biological, psychological, and social
factor rather than purely biological components
involving viruses, bacteria and the like.
 Physical Self
• Our attitude towards our physical
image manifests in our interest and
hobbies. That is why those who
prefer to join trekking groups and
marathon groups instead of enrolling
in cooking lessons show the kind of
image we would like to projects to
the people around us.
 Promoting Physical Image

1.Personal Hygiene
- being clean and hygienic
creates a good image and allows
one to feel good about the ‘self’
 Promoting Physical Image
2. Good Grooming
- “First Impression Lasts”
- Careful grooming and observance
of proper clothing In specific
occasion is an important practice
in building one’s self-esteem.
 Promoting Physical Image

3. Social graces
– skills to interact politely in social
situation. (manners, etiquette,
deportment, fashion, and
refinement.)
 Promoting Physical Image
4. Good manners
– reflection of one’s education,
values and sensitivity.
One’s image is considered positive
and cultured if the following
practices are mastered especially on
specific occasions.
 Promoting Physical Image
5. Proper Bearing of Posture
Good posture involves training your
body to stand, walk, sit and lie in
positions where the least strain is
placed on supporting muscles and
ligaments during movement or weight
activities.
Proper bearing and posture
By pulling your shoulders
towards the back, making sure
that the stomach is in, your
chest out and chin up, it is
assured that you are already
observing proper posture.
 Promoting Physical Image
6. HEALTH
Illness and diseases make us weak
physically and intellectually unhealthy.
This may cause us to under perform or
become unproductive.
(cause of illness: smoking, drinking
alcohol, tattoo, piercing, etc …)
Major nutrients should be
considered in our daily diet as
they help maintain our body’s
wellness such that:
 CARBOHYDRATES
a. Carbohydrates provide our body with
energy.
Carbohydrates are the sugars, starches and
fibers found in fruits, grains, vegetables and
milk products. Though often maligned in
trendy diets, carbohydrates — one of the
basic food groups — are important to a
healthy diet
B. Protein- repair body cells and tissues
Protein is a macronutrient that is essential
to building muscle mass. It is commonly
found in animal products, though is also
present in other sources, such as nuts and
legumes.
 Vitamins
a. Vitamins – help regulates body functions
 Fats
• Fats- source of energy for vitamin storage and
body insulation
• Fats, just like protein and carbohydrates, your
body needs some fat for energy, to absorb
vitamins, and to protect your heart and brain
health.
• For years we've been told that eating fat will
add inches to your waistline, raise cholesterol,
and cause a countless of health problems.
E. MINERALS- strengthen muscles, bones and
teeth, enrich the blood and keep the heart and
other organs healthy
• F. Water keeps 60% of an adult’s total body
weight. It helps break down food, carries
nutrients throughout the body, removes
wastes and maintain a stable body
temperature.
BSBA TOP 5 (PRELIM EXAM)
BSBA TOP 6-10
CRIMINOLOGY TOP 5 (PRELIM EXAM)
TOP 6-10 CRIM