PHYSICAL EDUCATION

2

RHYTHMIC ACTIVITIES
 COURSE DESCRIPTION

 These courses are to introduce the art and sport of
dancing and to provide the necessary skills and
understanding for an appreciation of the artistic,
athletic, and social qualities of dance. Throughout
the course, students will learn various concepts
surrounding dance including culture, etiquette, and
application in social settings as well as several
different styles of dance and the rhythms and types
of music to which they are danced. Besides being a
learning experience, this is to be an enjoyable course.
 COURSE LEARNING OUTCOMES

At the end of the course, the students must have:
 
 College Develop skills necessary for recreational enjoyment.
 Maintain good posture and physical efficiency.
 Promote emotional freedom.
 Develop a balanced and well-coordinated body.
 Understand how to use and build up progressions for discipline specific skills
 Know your ethical coaching responsibilities
 Know your safety responsibilities
 Know how to move and set up equipment safely for your session
 Recognize muscles and how they work
 Describe the principles of group organisation and communication
 Appreciate the principles of safe support
 Know the structure and purpose of preparation for activity
 Understand basic biomechanical principles
 Appreciate the need for different learning styles
 LEARNING CONTENT

 INTRODUCTION
 1. Meaning/Importance of Rhythmic Activities
 2. Brief History of Dance 3. Fundamentals of Movement
 4. Types of Dances
 4.1 Folk Dance
 4.2 Social Dance
 4.3 Ballet
 4.4. Jazz
 4.5 Street Dance
 Fundamentals in Folk Dance

 Classification of Folk Dance
 Fundamental Position of Arms and Feet
 3. List of Folk Dances

 Philippine Folk Dance

 *Carinosa
 Selected Philippine Folk Dances
 Introduction to Social Ballroom Dancing
 1. History of Social (Ballroom ) Dancing
 2. Movement and Movement Skills

 1.1 Nature and Meaning of Movement
 1.2 Fundamental Movement Skills
 3. Movement Concepts 2.1 Body awareness
 2.2 Space awareness
 2.3 Relationships
 4. Types of Dances
 3.1 Cha Cha Cha
 3.2 Swing
 3.3 Tango
 3.4 Waltz

 Social Dance
 *Swing

 Popular Dance Creation Culminating Activity
 Showcase of Various Types of Dances
 Gymnastics
 Introduction
 History
 Basic Skills of Gymnastics
 (ribbon, ball
 GRADING SYSTEM

 Major Exams 40%
 Class Standing 60%
 Performance 30%
 Virtual Performance 10%
 Projects 20%
Midterm Requirements

 TikTok App
 Compilation of the following dances
 Solo Cha-cha-cha
 Solo Tango
 Solo Waltz
 Cariñosa (Should have a partner. You may ask from
your family members or friends. Should have costume
you and your partner )
 Compilations to be uploaded to your folder .
 FINAL REQUIREMENTS

 TIKTOP APP
 Compilation of BALL AND RIBBON GYMNASTICS
with costume.
 Basic Skills only
 You may choose your music.
 Compilation to be uploaded on your folder.
 

THANK YOU!