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Steps and Tips in Purchasing Food Item
Steps and Tips in Purchasing Food Item
Steps and Tips in Purchasing Food Item
PURCHASING FOOD
ITEM
Purchasing, receiving and storing of Food items
Purchasing
5. Use polite expression remarks when buying and asking for goods.
A loose lid on a jar means the vacuum has been lost and the product may be contaminated. Don't
buy a food product whose seal seems tampered with or damaged. Report a defective cap to the
store manager.
• Avoid buying any cans that are deeply dented (one that you can lay your finger into), bulging,
rusting or have a dent on either the top or side seam. Deeply dented or bulging cans may be a
warning sign of C.botulism, while cans with a sharp dent may damage the seam and allow bacteria
*Chose enriched grain products: rice grains and pasta are readily available
in enriched form.
Steps in Purchasing
2. If you buy skim milk or non-fat dry milk, be sure
it has been fortified with vitamins A and D.
*margarine should also be fortified with vitamins A
and D.
Steps in Purchasing
3. Buy fresh or frozen fruits and vegetables than
canned ones.
Many vitamins are soluble in water and many are
destroyed by high temperature involved in canning.
Steps in Purchasing
4. Shop for fresh produce and, if possible, pick
fruits and vegetables that have been ripened in
the vine.
Steps in Purchasing
5. Choose bright orange carrots, deep orange sweet potatoes,
and dark leaf lettuce for maximum Vitamin A content.
TIPS ON PURCHASING
• Pork is pinkish red while beef is dark red.
• Know the desired part of the meat before buying.
Tips on buying chicken
• Young chicken has smooth legs
needs.
• Fat content:
fully shiny.
brown
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