Stress

Management
By: Carmela A Sta Clara
Stress
- is a feeling of emotional or physical tension.
-can come from any event or thought that makes you feel frustrated,
angry, or nervous. 
-your body's reaction to a challenge or demand.
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% of Millennials who agree they feel anxious or stress all or
most of the time
 Stress
comes in
different forms
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 Stress
affects your
well-being
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It affects you
physically.

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It affects you
emotionally.

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It affects your
behavior.

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Stress Management
Techniques

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 Practice guided Imagery- It is like
taking a short vacation in your mind.
Simply close your eyes for a minute
and walk yourself through a peaceful
Short-term scene.
stress-relief
strategies Meditate- It brings short-term stress
relief as well as lasting stress
management benefits.

Focus on Breathing- Breathing

techniques can calm your body and
your brain in just a few minutes.

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 Get a hug from loved one - When you hug
someone, oxytocin (also known as the "cuddle
hormone") is released. Oxytocin is associated
with higher levels of happiness and lower levels
of stress.
Fast-acting
stress-relief
strategies Enjoy Aromatherapy- it can help you to feel
energized, more relaxed, or more present in the
moment.

Create Artwork-One study found that anxiety

levels decline in people who were coloring
complex geometric patterns, making it a perfect
outlet for stress reduction.
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 Eat balanced diet- Consuming a healthy diet
can help you combat stress over the long haul.
Foods like eggs, avocado, and walnuts support
mood regulation and energy balance. 

Long-term
stress-relief
strategies Make time for leisure activities- It could be
could be key to helping you feel your best. And
when you feel better, you'll perform better, which
means leisure time may make your work time
more efficient.

Develop a positive self-talk habit- It's important

to learn to talk to yourself in a more realistic,
compassionate manner. When you call yourself
names or doubt your ability to succeed, reply with a
kinder inner dialogue.
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“When you feel vulnerable and
overwhelmed with your problems, it’s not
good to spend too much time alone. It’s at
times like these that you need to be able to
talk to someone. Don’t be afraid to ask.”

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“ The first step to manage stress is to
identify its sources. From there, you
can work on how to cope with it.

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References:
https://www.fairview.org/patient-education/85163
https://www.healthline.com/health/stress/effects-on-body#1
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987
https://www.webmd.com/balance/stress-management/stress-anxiety-depression#:~:text=If%20you're%20constantly%20under,forms%20of%20anxiety%20and%
20worry
...
https://www.verywellmind.com/tips-to-reduce-stress-3145195
https://mb.com.ph/2020/07/04/pinoy-millennials-more-stressed-anxious-than-global-peers-study/

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