NUTRITIONAL GUIDELINES

I. OBJECTIVES
 
At the end of 50 minutes’ discussion, learners can perform the
following with at least 80% proficiency level:
a. identifies the healthful eating guidelines
b. discuss healthful eating guidelines
c. create activities that may give deeper understanding about healthful eating
WISH ME LUCK!!
1 3

2 4
 * Food is a substance that fulfills our daily
requirement of nutrition.
* Nutritional needs vary for each stage of life,
so it is important to eat a healthy diet through
all life stages.
 ODD ONE OUT

CAT, CHICKEN, PORK, BEEF

01

02 CARROT,POTATO,CABBAGE,FISH

APPLE,WATERMELON,BANANA,P
03 ARROT
• Nutrition is the study of food in relation to the health of
an individual, community or society and the process
through which food is used to sustain life and growth.
 
 
• Nutrients are substances in food that our body needs to
grow, repair itself and supply you with energy. The
food you eat greatly affect your overall health including
your ability to stay active, study and hang out with
your friends
 Healthy eating tips:

 Eat healthier carbohydrates and whole grains. – they are rich in

phytochemicals found in plants and antioxidants that prevent
harmful diseases.
 Eat colorful fruits and vegetables. – they are low in calories but they
are packed with vitamins, minerals, antioxidants and fibers.
 Set your self up for success. – plan a healthy diet through small and
manageable steps.
 Add calcium for bone health, protein for energy and fiber to stay fit.
  Eat clean and safe food. Do not skip meals.
 It’s not what you eat, it’s how you eat.
Moderation is the key.
 Enjoy healthy fats and avoid unhealthy fats.
 Limit sugar and salt.
  Drink extra 2 glassess of water before
activity and 1 glass every 10-20 minutes.
 Eat food rich in Iron. You must eat citrus
fruits to help iron absorption.
  Eat food rich in calcium specially the
female athletes because they are prone to
osteoporosis.
 Eat more energy- giving foods.
 You also need vitamins for the release of
energy.
 Criteria for drama advertisement:

 
Cooperation of the group - 40%
Creativity - 30%
Clarity of the message - 30%
Total - 100%
 ASSIGNMENT

Direction: prepare an advocacy material like a

poster/poem/song/blog to send a message about eating
the daily required amount of healthy foods. Please
take note of the appropriate nutritional guidelines for
adolescents for healthful eating. Do this activity in
your notebook or in a short bond paper.
THANK YOU AND GOD BLESS!!