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  • Junk Food Impact

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    ihda nur afifah
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    Junk food refers to fast food that is easy to make and consume but provides little nutritional value, containing mainly fat. It is high in fat, salt, and sugar, which can cause health issues like high cholesterol, heart disease, and obesity. Reasons to avoid junk food include lack of energy, poor concentration, and increased risk of diseases. Cooking at home provides benefits like saving money, losing weight naturally, and having more energy compared to eating junk food. Ways to avoid junk food include not letting children eat it at school and controlling temptation by always having healthy meals available. The harmful effects of junk food can include obesity, diabetes, hypertension, various cancers, kidney disease, and increased risk of asthma.

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    Junk food refers to fast food that is easy to make and consume but provides little nutritional value, containing mainly fat. It is high in fat, salt, and sugar, which can cause health issues like high cholesterol, heart disease, and obesity. Reasons to avoid junk food include lack of energy, poor concentration, and increased risk of diseases. Cooking at home provides benefits like saving money, losing weight naturally, and having more energy compared to eating junk food. Ways to avoid junk food include not letting children eat it at school and controlling temptation by always having healthy meals available. The harmful effects of junk food can include obesity, diabetes, hypertension, various cancers, kidney disease, and increased risk of asthma.

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    63 views7 pages

    Junk Food Impact

    Uploaded by

    ihda nur afifah
    Junk food refers to fast food that is easy to make and consume but provides little nutritional value, containing mainly fat. It is high in fat, salt, and sugar, which can cause health issues like high cholesterol, heart disease, and obesity. Reasons to avoid junk food include lack of energy, poor concentration, and increased risk of diseases. Cooking at home provides benefits like saving money, losing weight naturally, and having more energy compared to eating junk food. Ways to avoid junk food include not letting children eat it at school and controlling temptation by always having healthy meals available. The harmful effects of junk food can include obesity, diabetes, hypertension, various cancers, kidney disease, and increased risk of asthma.

    Copyright:

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    Download as PPTX, PDF, TXT or read online from Scribd
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    Download as pptx, pdf, or txt
    of 7

    JUNK

    Junk food refers to fast food, which


    are easy to make and easy to consume.

    FOOD
    They are low in nutritional value and
    have only lying fat in it causing ill effect
    on the healh of consumer.
    PROBLEMS • High fat content
    ASSOCIATED
    • High salt content
    WITH JUNK
    FOOD: • High sugar content
    REASONS FOR AVOIDING THE JUNK
    FOOD

     Lack of energy
     Poor concentration
     High cholesterol
     Heart diseases
     Low nutrition value
     Highly addictive
     Lack of oxygen supply
    GREAT • The cost
    REASON • Lose weight naturally
    TO COOK • Experience great taste
    FOOD AT • More energy
    HOME • Time saving
    • Satisfaction: There is a greater
    feeling of cooking fabulous meal,
    saving of money, time and improved
    health after cooking the food at
    home.
    HOW TO 1. Do not let children to get habituated to
    junk food. Ask them to avoid junk food
    AVOID 2.
    available in school/college canteen.
    Keeping good food nearby and having
    JUNK meals right on time may help in this

    FOOD
    direction. Controlling the temptation
    for junk food is much easier then
    controlling alcoholism.
    3. Controlling children from eating junk
    food in schools is another step that
    helps in a long term.
    HARMFUL EFFECTS OF JUNK FOOD

    8. Cancer: Obese people have an


    1. Obesity increased risk of colon, breast,
    2. Diabetes mellitus prostate, gallbladder, ovarian, skin
    3. Hypertension. cancer and uterine cancer.
    4. Heart diseases
    5. Kidney disease 9. Hypoxia: It occurs due to
    6. Skin rashes: It is accumulation of the fat in the arteries
    therefore lack of oxygen supply in the
    hypersensitivity disorder
    body causes hypoxia.
    occur due to use of the junk
    food. The junk food consists
    of a lot of additives and 10. Asthma: It is chronic pulmonary
    chemicals which cause’s skin obstructive disorder occur due to
    rashes. artificial flavoring and coloring agents
    which is present abundantly in junk
    food.
    Bhaskar Rajveer Dan Ola Monika. 2012. Junk Food: Impact On
    Health. Journal of Drug Delivery & Therapeutics; 2012, 2(3): 67-
    73

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