FAMILY

PHYSICAL
ACTIVITY
AND
EXERCISE
 FACTORS TO CONSIDER
DURING PHYSICAL DAILY
ACTIVITY

WARM-UP EXERCISE:
Prepares the heart muscle and the
circulatory system and stretch the
skeletal muscles
WORK-OUT:
Follows the FITT formula;
frequency, intensity, time and type

COOL-DOWN EXERCISE:
Helps the body recover from
physical activity
 SAMPLE
WARM-UP
AND COOL
DOWN
EXERCISE
S
1. Calf Stretcher
2. Leg Hug
3. Seated Side Stretch
4. Hamstring stretcher
5. Zipper
FLEXIBILITY
EXERCISES
FLEXIBILITY
EXERCISES:
ROM in the joint indicates one’s
flexibility. These exercises
improves posture, helps prevent
muscle strain and enhance athletic
performance
1. Lower leg stretch
2. Standing thigh stretch
3. One leg stretch
4. Wand exercise
5. Trunk twist
 MUSCULAR
STRENGTH
AND
ENDURANCE
EXERCISES
STRENGTH AND
ENDURANCE EXERCISES:
Strength is the amount of force
that you can produce in a in lifting
weights. Endurance is performing
repeatedly without getting tired in
muscle training exercises
WEIGHT TRAINING:
Organized exercise in which the
muscles of the body are made to
contract with weights, body
exercises and other devices.
HOME WORK-OUTS:
weight bench, dumbbells, step box and
yoga mat

GYMS AND FITNESS

CENTERS:
Free weights and Machines
CARDIOVASCUL
AR
EXERCISES
CARDIOVASCULAR
ENDURANCE:
Generally considered the most
important aspect of Physical Fitness.
It requires a fit heart muscle, a fit
vascular (healthy elastic artery)
system, fit respiratory system and a
fit blood
1. Continuous Running
2. Aerobic Dancing
3. Rope Skipping