PRESENTATION

„YOGA“
Ieva Šiušaitė, 8c
2020 - 03 - 08
 „Key facts“ about Yoga
Yoga – is a mind and body practice. Various styles of yoga
combine physical postures, breathing techniques, and
meditation or relaxation.
■ The beginnings of Yoga were developed by the
Indus-Sarasvati civilization in Northern India over
5,000 years ago.
■ There‘re 6 types of yoga - Hatha yoga, Raja yoga,
Karma yoga, Bhakti yoga, Jnana yoga, Tantra yoga.
■ Yoga is now actively promoted as a sport.
■ 72% of yoga practitioners are women.
■ Practicing yoga can help you feel less stressed!
■ Chakras.
Necessary equipment
■ Yoga mat
■ Comfortable clothing
■ No stress, just relax
 „Key rules“
Yoga is an individual sport
■ You can make it at home
■ You can go to special courses
There‘re groups of people, who go there. They‘ve a well-trained instructor, who‘s guiding the
practice.
Yoga poses
1. Vulcano 2. Gate 3. Eagle
Yoga poses
4. Dolphin 5. Half-moon
 Advantages and disadvantages
■ Yoga can help support a balanced, active
lifestyle.
■ You will feel less stressed, while practicing
yoga.
■ Modern yoga focuses on stretches and poses
designed to stimulate inner peace and
physical energy.
■ Simply, it can change your life.
■ Beginners should avoid extreme poses and
difficult techniques, such as headstand, lotus
position, and forceful breathing.
■ It‘s really hard to focus at first. And to
understand all those poses.
■ People do yoga many years in their lifes,
but they still have things to practice.
 Best Yoga teachers
■ Pilin Anice – from Dominican Republic.

■ Kathryn Budig –
from Kansas, USA.

■ Matthew Thomas Lombardo – from New York city, USA

My opinion – Why did I choose it?
■ I always have been interested in yoga
■ Next year (maybe), I want to go to yoga courses
■ So, I wanted to know more about it, and I have
made a presentation for you.