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The Basic Philosophy of What Is Necessary To Gain A Training Effect From An Exercise Program
The Basic Philosophy of What Is Necessary To Gain A Training Effect From An Exercise Program
Frequency
Intensity
Type
Time
We will apply these concepts to the two types of
training, Cardio respiratory Training and
Resistance Training.
Please keep in mind these are general guidelines for
individuals of low to moderate fitness levels.
Use these guidelines to establish a program that fits
you best.
Exercise a minimum
of 3 times per week.
Anything over 5
times a week really
does nothing for you.
• You must • For a quick review,
maintain your let’s look over this
heart rate in the chart.
Target Heart
Rate for the http://exercise.abou
required time to t.com/cs/fitnesstool
gain benefits. s/l/bl_THR.htm
• As we’ve discussed
before, your
Target Heart Rate
is determined by
your fitness level
and age.
It is necessary to
maintain your proper
intensity (target heart
rate) for a time that will
benefit you.