UNBALANCE DIET BEHAVIOR POOR QUALITY OF SLEEP

• Bad eating behavior of consuming food rich of sugar and • Our circadian clock, which controls our sleep
fat will lead to heart disease. cycles, causes our sleep and hunger hormone
• Many teenagers like to comsume fast food which contain levels to rise and fall throughtout the day
high calories with low nutritional values..

DO NOT HAVE REGULAR MEDICAL

LACK OF REGULARLY EXERCISES
CHECK UP
• If not active enough, extra calories will • They think that is not necessary to test
stored as fat in the body
frequently.

CAUSE

OBESITY DO NOT HAVE

RUGULAR CHECK UP
EFFECT
• Prevention
UNBALANCE DIET POOR QUALITY OF
LACK OF REGULARLY EXERCISES
BEHAVIOR SLEEP of disease
didn’t
• The fat inside the body was • Consume of food with high • People who sleep less than
success
not being used up and form calories with low nutrition 6 hours will increase the
unwanted weight inside the and obesity
will harm our body and risk of cardiovascular
body. occur.
disease.
become overweight.
 OBESITY CAUSE

GENETIC POOR LIFESTYLE JUNK FOOFS WRONG MEDICATION

EFFECTS

1. DISEASE OCCUR
HOW TO CONTROL AND
2. SLEEP TROUBLES TREAT OBESITY
3. HAMPERS THE
ELASTICITY OF THE
ARTERIES
1. CHANGING OUR DIET- WHAT TO EAT, WHAT NOT TO EAT
4. BREATHING
PROBLEMS 2. REGULAR EXERCISE – MORE WALKING INSTEAD OF ALWAYS USING VEHICLES

5. HIGHER CHANCE OF 3. MEDITATION AND YOGA - DRIVE AWAY STRESS

DEVELOPING
INFERTILITY ISSUES