Professional Documents
Culture Documents
Anger Management For Staff Revised
Anger Management For Staff Revised
Anger Management For Staff Revised
May 7, 2009
1. True. You have learned how to show your anger over time. You
can learn other healthier ways to express anger.
3. True. You can get people to hear what you want or need without
harming others or acting in a way you will feel bad about
later. This is called being assertive.
• Flushed face
• Increased heart rate
• Higher blood pressure
• Dilated pupils
• Heavy breathing
• Sweaty hands/feeling hot
• Clenched fists/tightened muscles
• Stomach aches
• Headaches
• Increased adrenaline flow
• Numbness
• Difficulty thinking
• Shaking or trembling
1. ________________________
2. ________________________
3. ________________________
4. ________________________
5. ________________________
• Talk to yourself!
• Think: My problem will not be as bad
tomorrow/next week.
• Think: I will get through this.
• Think: I can make it.
• Think of advice you would give your best friend
in this situation.
• Think of something happy/laugh.
What Happened?
Now Later
Aggressive Behavior + +
- -
Alternative Positive + +
Behavior
- -
Choice: Why?
• www.schoolmentalhealth.org
• www.healthofchildren.com/A/Aggressive-
Behavior
• www.bettermyworld.org/videos
• www.mayoclinic.com/health/anger-
management/MH00073
• www.apa.org/topics/controlanger