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com
 Be it professional or
personal life, if not
controlled at the right time,
it can lead to things that you
might regret all your life!
 Especially in business it’s a complete No!

You cannot afford to lose people/ client, miss

out on opportunities because of anger.
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So, here is a quick guide
to control your anger in
order of severity.
 Take a deep breath and count till 50

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The most common technique
to calm down the initial phase
of anger.

Keep your mouth shut, take

a deep breath and count till
50!
 2. Drink Water

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Next step is to drink a lot
of water!

Drink as if you have

been thirsty for days!
3. Think of the person who makes you Smile

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 The moment you think you are
losing your patience, just think
of that someone who makes you
happy.

Think of happy moments to

divert your mind.
4. Listen to Music

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Music is the best remedy
for any sort of mental
stress!

Just put on your

earphones and unwind!
5. Talk to your self
 Even after trying the above
things if your anger does not
subside, try talking to
yourself.

Go to the bathroom and

vent out all your anger!
6. Read

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 Try reading…
newspaper, magazine,
online
articles…anything to
keep you occupied.

Till the time you are angry it

is advisable to keep yourself
engaged.
7. Make an Anthem

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No matter how crazy this may
sound, but it definitely works!
Identify yourself with a happy
song and hum it when you are
upset or angry. Trust me it
helps!
Being stupid is way better
than being angry!
8. Play Angry Birds

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Ifyour anger needs to be
released, take outyour
frustration by playing
games!

Distract yourself.
Release your anger on
a
virtual entity!
9. Step out

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 When things get out of
control, just step out. Go for
a walk. You need fresh air
to think and relax.

You need some time alone.

 10. Practice Yoga

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As a long term solution,
practice Yoga or
meditation.

It is the best way to

control your emotions.
Once you feel that the anger
has mellowed down, it is very
essential to talk it out with
the concerned person.
Remember communication is
very important but at the right
time and when you are in right
condition!
danger!
Anger is one letter short
of
Few facts

• 45% of us regularly lose our temper at work

• 38% of men are unhappy at work.
• Up to 60% of all absences from work are caused by
stress.
• 1 in 20 of us has had a fight with the person living next
door.
• More than one in ten (12%) say that they have trouble
controlling their own anger.
• One in five of people (20%) say that they have ended
a relationship or friendship with someone because of
how they behaved when they were angry.
https://www.youtube.com/watch?v=_yJ7j-UHP4I